Are you going to see that much difference from taking casein over whey at night?

[Smokin Horn]

Is there going to be that much difference taking like casein + efas , over whey + efas?

[Shanker]

I don't know about seeing a difference, but whey gets absorbed usually within 30 min, which would typically defeat the purpose of taking a pre-bed protein. Casein will last most if not throughout the night depending on how long you sleep.

[Smokin Horn]

but the fats r gonna slow down the protein wont it

[Shanker]

the fats would slow down casein, not whey.

[mrk23]

but the fats r gonna slow down the protein wont it

the fats would slow down casein, not whey.

What?

Casein is a protein that is slowly digested due to its agglomerating properties within the stomach. It does not need fats to slow the rate of digestion. In addition, EFA's won't slow whey digestion as slowly as casein protein - not even close!

[dancebot]

EFAs will slow the whey down, but it would still be a very fast protein. You want slow digesting before bed. Actually, what is best is a blend of casein and whey. The whey causes an amino spike and then casein is drawn out. The two function best in tandem as they are in nature.

[Shanker]

I was not implying you needed fats to slow down casein, i was implying fats would slow casein down even more.

[Metallicats826]

but the fats r gonna slow down the protein wont it

I was not implying you needed fats to slow down casein, i was implying fats would slow casein down even more.

Strong 2 user names ?

[Ilive4dapump]

could also go with some good ole Cottage Cheese and Natty PB