calories too low!!!

[anarchi]

with fitday my calories burned gives me 4 900 and my intake is a little over 1800. I know fitday is just a ballpark figure but still i seem to be way too low .

but im always full!! any suggestions

meal1 7:00 2 egg whites +2 bacon stripes+2 turkey bacon stripes!

meal2 10:00 1 can tuna +2 tablespoons mayo!

meal3 1 pm 2 pork chops + 2 slices of cheddar cheese!

meal4 5 pm .5 cups ground beef +4 turkey bacon slices +2 slices of cheddar+2 tablespoons fresh cheese!

meal5 9:00 2 tablespoons cream cheese + 100gr fresh cheese+1 scoop whey!

bed 10:30


and this keeps me full.

[bigg_K]

Eat more then

[MarkVI]

don't trust fitday btw....what are your stats?

[Drandom]

2 egg whites?

Is this the keto board? lol

[anarchi]

i used to weigh 350 june 2006 i went down to 220 nov 2006 i bulked 2007 to 240 right now im 5,9 .

[anarchi]

the work out routine: morning jog 1 hr


1 hr weight lift usualy late after noon + 30 min rowing machin or eleptique machine.

[MarkVI]

nice progress -- most importantly what's your bf?

[anarchi]

i dont really know im just getting started ive been mostly winging it!!

do you have to go to the doctors to mesure that or they do that right at the gym?

[MarkVI]

no need to go get it checked - - do you have any pics? if not here are some questions:

Abs? 0-2-4-6+ pack?

anterior delt -- is it seperated from your shoulder girdle?

love handles?

lower back fat?

fat thighs?

double chin?

when you bend over is there grabbable flab?



Answer those or a pic and I can tell you within a fair range.

[rxghost]

no need to go get it checked - - do you have any pics? if not here are some questions:

Abs? 0-2-4-6+ pack?

anterior delt -- is it seperated from your shoulder girdle?

love handles?

lower back fat?

fat thighs?

double chin?

when you bend over is there grabbable flab?



Answer those or a pic and I can tell you within a fair range.

hmm can you tell mine..

1. no visible abs yet
2.not sure
3. hell yes.
4. yep.. some
5. yep
6. nope
7. hell yes.

[MarkVI]

any pics?

[rxghost]

any pics?

[MarkVI]

you're a tough one because fat is not even remotely evenly distributed....

I would say 18-20%.