new work out?

[kurdt]

i've been using pretty much the same work out sense i started and just wanted some opinions on if i should keep it or change it completely .

i'l usually work out 6-7 days a week for about 1- 1.5 hours , i get roughly 4k cals and 220+ protein a day.

day 1 chest tris
flat bench 3X8-10 145lbs
db press 3X10 45's
db flys 3X10 35's
pec deck 3X10 130

dips after every set till failure

tri pull down w/ rope 3X10 30 kg
tri pull down with steel handles3X10 40kg
laying down tri extensions straight back to head 3x10 25lbs
laying down tri extensions on and angle to chest 3X10 25lbs

close handed push ups after every set 10 or till failure

day 2 back bis
back extensions 3x 12 with 45 lbs
t-bar row 3X6 80 lbs
dead lift 3X8 190lbs

bicep curls sitting 3x10 30 lbs
bicep curls standing 3x10 30 lbs
seated bicep curl bar 3x8 70lbs
cable pull ups 3x10 30 kg

pull ups to failure after every set

day 3 legs shoulders
lateral db flys 20lbs 3x10
db flys straight 20lbs 3x10

leg press hack machine 3x10 360 lbs
squats with safety squat (have to use at school gym) 3x10 200lbs
hack machine toe raises 3x10 275
toe raises on universal 3X12 130kg

abs every other day at night
20 sit ups , 20 very very slow crunches, repeat 3 times
100 lateral twists
3x20 leg lifts

my goals are to hit 175 by the end of the school year and 200 by the time i graduate , but im looking to blow those goals away .

[kurdt]

*bump*

[Tyger]

It looks solid but you dont want to do it the same all the time. Throw in a few new excersizes and switch it up a bit. Maybe try Chest/Shoulders Bis/Tris Legs/Back. Do this for about 4 weeks then switch back.