Need info / help on stack

[videogamer]

Trying to stick with respectable companys.

100% Whey Gold Standard
http://www.bodybuilding.com/store/opt/natwhey.html

Optimum Fish Oil
http://www.bodybuilding.com/store/opt/fish.html

Optimum Creatine 2500 Caps
http://www.bodybuilding.com/store/opt/crc.html

i need a multivitamin but im kinda wondering if this is to much or should i just take a 1 a day mens..

Optimum Opti-Men
http://www.bodybuilding.com/store/opt/men.html

i wanted to see what you think befor my marine buddies come over after work tonight to help me out just wanted to get info on this.

also does it matter if i drink well water.. water is water right lol.

i tride to do all the research my self. so this is how i see me takeing it.

Protein shake multivitamin in the moring fish oil ill take 1 for lunch and 1 for dinner.

protein shake and 2 caps = 2.5 post and 2 more after workout to make the 5g for the day. and then take protein again after the workout.

drink about 1-2 gallons of water a day. throughout the day.

[BCYMCA]

whey looks good id get creatine mon by ON in powder form, fish oil is fine, and mulit use waht u want i like the PAK

also id limit my whey comsumption to breakfast, and post work out cuz u need the quick absorbtion at those points, all other times it real food sources, chicken, tuna, beef, ect,

also drink 8 to 16 oz water every 2 hours AT LEAST, not chug but sip, and 5 grams creatine post is fine, i loaded the mono using 20 grams per day for the first 5 days some say you dont have to i did! howp i could help

[videogamer]

yea u helped i was going with powder creatine by ON but my m8 whos a marine and is helping me with my supps said it tastes like :P lol but yea thx for the post also thanks about when to drink the water ill ask my m8 also how he does it.

just trying to see what orthor ppl have to say.

[dancebot]

Opti-men is a good multi. I also think you should go with a powder for monohydrate. For the price you are paying (keeping in mind you will need twice as many caps as they suggest to get a full serving of CM), I would just get GreenMAG. It's as effective as CM in terms of gains and will cause no bloating. Plus it tastes great. If you do go with the CM, make sure you take some fast carbs (gatorade, dextrose ect) with it, otherwise your body will likely not use it.

[videogamer]

yea i was looking into greenmag.

just want to know if well water = iron and stuff..

is that fine to keep hydrated i usly dont drink it but it will save me money and alot lol i just never trusted / liked it when i moved.