i want to get my traps big can i do them twice a week and if so what day should i do them along with shoulders
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Thread: traps
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03-10-2008, 10:54 PM #1Registered User
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traps
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03-10-2008, 10:55 PM #2brb gettin peeled'
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i do em twice per week at the end of my shoulder day
"For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer."
- Arnold Schwarzenegger
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03-10-2008, 10:59 PM #3Registered User
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i dont do shoulders twice a week what other day would it be best to work them in?
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03-10-2008, 11:03 PM #4Banned
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if your not deadlifting much weight you should not be focusing on traps exercisesOriginally Posted by Meshooga
also if your not deadlifting much doing alot of traps exercises will be point less
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03-10-2008, 11:06 PM #5Registered User
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maybe but it is still very possible to get big traps without dead lifting much- although i happen to dead lift
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03-10-2008, 11:08 PM #6Banned
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without strength you will not have sizeOriginally Posted by Meshooga
goodluck though
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03-10-2008, 11:09 PM #7Registered User
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Do them on back day and then just put them in on whatever is 2 days later. All I did was shrugs and I got some sickly traps.
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03-10-2008, 11:09 PM #8Austrian HIT
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Just shrug son... heavy dbs are bestOriginally Posted by Meshooga
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03-10-2008, 11:10 PM #9brb gettin peeled'
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i dont dl and have decent sized traps...j/sOriginally Posted by Meshooga
"For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer."
- Arnold Schwarzenegger
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