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  1. #1
    Registered User bigboy_matt's Avatar
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    Does bench pressing stunt your growth?

    I've heard it does, and i've heard it doesn't. Is there any other excersizes besides bench pressing that would do the same muscle groups?
    If it makes you that happy, do it. If it's holding you back from obtaining something that will make you happier, drop it.
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  2. #2
    Registered User goodapollo's Avatar
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    No, it doesn't.
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  3. #3
    ATG for life thehybridpyro's Avatar
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    no, whoever told you that is wrong
    and you should educate or kill them

    follow a good training program and your fine

    just dont try to max out every damn day
    Current Goal (Sept 14th)
    Weight 185 200
    Bench 295 315
    Squat 405x2 455
    Dead 405x5 455x5
    Dead 455x1 500x1
    Row 205x5 225x10
    Clean 255 275

    Owe reps:
    JC_Strongman, SkinnyPastyNerd, 9chimaira0x, ben_DL, JohnathanTa, wygdwicfy
    Negs 4 life:
    IronMau5
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  4. #4
    Banned jules_d1's Avatar
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    thats BS. All weight lifting is safe as long as you use correct technique and dont use stupid weight. You may damage your growth plates on yoru bones if you lift too much weight and bad form.
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  5. #5
    Registered User radical_rom's Avatar
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    Originally Posted by jules_d1 View Post
    thats BS. All weight lifting is safe as long as you use correct technique and dont use stupid weight. You may damage your growth plates on yoru bones if you lift too much weight and bad form.
    good lord ur huge! reps!
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