Im new to BB.com and I just need some feedback on what you guys recommend for me with a lifting routine and such. for the past month or so I have been going to the gym 5 days a week, working chest on Monday, back on Tuesday, arms on wends day, legs on Thursday, and shoulders on Friday. Im going to try a new schedule working out 4 days a week. I currently take Cell-tech, protein, and occasionally nano vapor. And tell me what you think about the profile pics.
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Thread: New to BB.Com and Need Help!
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03-10-2008, 07:54 PM #1Registered User
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New to BB.Com and Need Help!
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03-10-2008, 07:55 PM #2Registered User
- Join Date: Feb 2007
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who got dat der cell-tech pic?
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03-10-2008, 07:59 PM #3Registered User
- Join Date: Feb 2007
- Location: United States
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up until today my routine was
Chest/tri
back/bi
legs/shoulders
off
arms
off
off or repeat
and once you have your diet 100% in check look into supplements...
supplement wise im a big fan of the basics (creatine monohydrate, protein, multi)Last edited by Newton911; 03-10-2008 at 08:15 PM.
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03-10-2008, 08:13 PM #4Registered User
- Join Date: Jul 2007
- Location: United States
- Age: 53
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Take a look at the stickies for a routine. and stay with the basics. Lifting and eating right. One you have that down then think about supps.
Start Everyday As If It Were On Purpose. B.U.F.F.
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