lets say i had a vo2 max of say 80 top pro level
but i didnt have any experiences in running for a long time
just intervals
would i be able to run fast for a marathon or would the muscle be ill equipped?
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Thread: Vo2 max question
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03-10-2008, 03:20 PM #1Banned
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Vo2 max question
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03-10-2008, 07:13 PM #2Registered User
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No. Unless you are an absolute genetic freak, or did some kind of absolutely ridiculous interval work, you wouldn't be able to run a fast marathon time without some sort of long distance training and road work.
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