Bulking meal plan "ideads needed"
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Trying to put together a clean bulking diet, this is what I'm going with so far ? ny suggestions...
Meal 1 ? Protein and carbs
1) Whey shake with weetabix/oats
Meal 2 ? Protein and healthy fats
1) Chicken with flax seeds or flax oil
Meal 3 ? Protein and carbs
1) Egg whites and rice
Meal 4 ? Protein and healthy fats
1) corn beef with flax oil
Meal 5 ? PWO
1) Whey protein with weetabix/oats
Meal 6 ? PPWO
1) Chicken and rice
2) quorn fillet with potatos and green veg
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Results 1 to 3 of 3
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03-10-2008, 01:03 PM #1Registered User
- Join Date: Nov 2007
- Location: United Kingdom (Great Britain)
- Age: 44
- Posts: 2,659
- Rep Power: 270
Bulking meal plan "ideads needed"
My cutting log:
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http://forum.bodybuilding.com/showthread.php?p=513460853#post513460853
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03-10-2008, 01:21 PM #2Registered User
- Join Date: Nov 2007
- Location: United Kingdom (Great Britain)
- Age: 44
- Posts: 2,659
- Rep Power: 270
I really need your help with sum idea to get a bilking diet up and running. I mean 3000kcals is **** loads, hell this is going to be hard...
My cutting log:
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http://forum.bodybuilding.com/showthread.php?p=513460853#post513460853
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03-10-2008, 01:23 PM #3bb.coms hellraiser
- Join Date: Aug 2007
- Location: Ohio, United States
- Posts: 1,087
- Rep Power: 398
get a bag of chicken viola, its amazing
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