I wonder if this is a good effective exercise for your abs
its the one where you hang upside down on a pole lets say and crunch up as if you where reaching the sky.....not like gravity boots but like wraping your legs around a pole
whats your oppion on that one?
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Thread: Ab Exercise Question
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03-09-2008, 11:50 PM #1Registered User
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Ab Exercise Question
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03-09-2008, 11:52 PM #2I'm just saiyan
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How do you plan on doin it ?
I'd try it but honestly I dont know how you'd do it
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03-10-2008, 03:02 AM #3Registered User
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yes they work
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03-10-2008, 04:21 AM #4On a mission
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if u can do it without sliding down and landing on your head then it'll work
1/1/09 - goal 170 pounds
1/11/08 - goal 8% bf
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03-10-2008, 09:13 AM #5Being african
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heavy weighted planks
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Currently eating
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03-10-2008, 10:00 AM #6Registered User
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yeah, or just weighted decline crunches
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03-10-2008, 01:19 PM #7Registered User
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well i got pullup bar and its right in my door way so iv done it before and i just wanted to make sure that exercise is ok.....does it work all abs or just upper/middle?
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