I just finished pledging and its a huge burden off my shoulders. I'm gonna get my workouts online again to log em.
Lately I am just not that hungry and my sex drive is a bit low, which is really odd for me. But I'm gonna train and eat hard starting this week to get back on the right track! Maybe what my body needs to get back to normal function is some serious whole food intake. I'm gonna load up on the fish oil, PB, WHOLE EGGS, meat, milk, etc. But the centerpiece of this diet will be OATS. I am going to be consuming TONS of oats - 4 cups a day. HEre is my diet plan:
8am Meal 1 - c oats, 1s whey, 8oz milk, tbsp PB
post rowing - 2 Scoop XTend
1030am Meal 2 - c oats, can tuna, tbsp PB, fruit
1pm Meal 3 - c oats, 4oz chicken, tbsp PB, fruit
3pm Meal 4 - c oats, scoop whey, 8oz milk, tbsp PB, fruit
Post lifting - 2 Scoop XTend
7pm Meal 5 - like a 30/60/15 breakdown with 2 fish oil caps
10-11pm Meal 6 - 3 MANLY WHOLE EGGS 2 slice cheese, scoop whey, 8oz milk, 3 fish oil caps
This is about 3800 calories, and I just have to force them oats down and I'll be golden!
My training program is just a 4 day split of lifting and I do plyos on the other 3 days. And then crew workouts for weekday mornings.
Thread: Logging workouts again..