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03-09-2008, 05:35 PM
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#1
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Registered User
Join Date: Mar 2007
Location: Ohio, United States
Age: 24
Stats: 6'0", 215 lbs
Posts: 294
BodyBlog Entries: 0
BodyPoints: 3285
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2 year progress pics!!
started out at 6'0 145
heres at 205lbs
Now 6'0 215
Edit: I actually started lifting in june 06 so it would be 1 year 8 months.
__________________
If your not first, your last!
Last edited by spike0303; 03-10-2008 at 10:40 AM.
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03-09-2008, 05:38 PM
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#2
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Transformation-Domination
Join Date: Feb 2006
Age: 20
Stats: 6'2", 220 lbs
Posts: 1,852
BodyPoints: 10642
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Great stuff.
__________________
Winter Mass
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03-09-2008, 05:38 PM
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#3
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Registered User
Join Date: Mar 2008
Location: Wurzburg, Bavaria, Germany
Age: 35
Stats: 5'11", 236 lbs
Posts: 54
BodyBlog Entries: 0
BodyPoints: 0
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look great man, keep it up,
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03-09-2008, 05:38 PM
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#4
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amidoinitrite?
Join Date: Mar 2007
Location: New York, United States
Age: 19
Stats: 5'9", 194 lbs
Posts: 8,735
BodyBlog Entries: 0
BodyPoints: 30669
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Wow...nice transformation.
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03-09-2008, 05:51 PM
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#5
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Pseudo-intellectual
Join Date: Nov 2007
Location: Canada
Age: 23
Stats: 6'4", 200 lbs
Posts: 2,040
BodyPoints: 1994
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miniman to monster in 2 yers. werd ta that brah!
But seriously, good work.
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03-09-2008, 05:53 PM
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#6
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Registered User
Join Date: Jun 2007
Location: Wisconsin, United States
Age: 26
Stats: 5'10", 236 lbs
Posts: 6,347
BodyPoints: 7801
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Unreal progress bro! The gains are undoubtedly slowing down, but keep at it and they will keep coming.
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03-09-2008, 05:55 PM
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#7
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Banned
Join Date: Aug 2007
Location: United States
Age: 18
Stats: 5'11", 209 lbs
Posts: 3,989
BodyBlog Entries: 0
BodyPoints: 11638
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why take a pic w/ shirt on? anyway looking bigger.
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03-09-2008, 05:57 PM
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#8
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Registered User
Join Date: Mar 2007
Location: Ohio, United States
Age: 24
Stats: 6'0", 215 lbs
Posts: 294
BodyBlog Entries: 0
BodyPoints: 3285
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Thanks guys ill try to get up a better pic later
__________________
If your not first, your last!
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03-09-2008, 06:46 PM
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#9
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Registered User
Join Date: Jan 2008
Age: 20
Stats: 6'0", 186 lbs
Posts: 171
BodyPoints: 0
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Nice job! 2 years you made a lot of progress. Keep up your work
__________________
Weight training is not just about muscles, it's about character, determination, dedication, control, and knowledge.
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03-09-2008, 06:48 PM
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#10
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Registered User
Join Date: Jun 2007
Location: Jacksonville, North Carolina, United States
Age: 26
Stats: 5'10", 176 lbs
Posts: 161
BodyBlog Entries: 0
BodyPoints: 669
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good job bro
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03-09-2008, 07:02 PM
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#11
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Registered User
Join Date: Feb 2008
Age: 27
Posts: 7
Rep Power: 0 
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75 + lbs of muscle in two years.?.
Must be that SUPER CREATINE.....
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03-09-2008, 07:17 PM
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#12
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Dominateur d'Abs
Join Date: Apr 2002
Location: Orange Park, Florida, United States
Age: 42
Stats: 5'10", 174 lbs
Posts: 8,577
BodyPoints: 47185
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Quote:
Originally Posted by spike0303
started out at 6'0 145
Now 6'0 215
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Whoa! Very impressive! You've definitely applied what you've learned. Great job!
- Skip 
__________________
"I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well." - Psalm 139:14
http://fitness.podarco.com
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03-09-2008, 07:19 PM
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#13
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Registered User
Join Date: Mar 2007
Location: Maryland, United States
Age: 32
Stats: 5'10", 201 lbs
Posts: 0
BodyBlog Entries: 0
BodyPoints: 9967
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Keep up the good work.
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03-09-2008, 07:23 PM
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#14
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Registered User
Join Date: Jan 2004
Location: Tustin, California, United States
Stats: 6'1", 210 lbs
Posts: 4,408
BodyBlog Entries: 0
BodyPoints: 9432
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wow, did you pack on muscle, very impressive
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03-09-2008, 08:07 PM
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#15
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Registered User
Join Date: Jan 2007
Location: Uruguay
Age: 20
Stats: 5'8", 183 lbs
Posts: 689
BodyBlog Entries: 0
BodyPoints: 10735
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Great progress! It's a very noticeable difference.
__________________
You can be either ashamed of other people's progress... or you can try to be like them!
I do my best. Do you?
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03-09-2008, 08:13 PM
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#16
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Registered User
Join Date: Mar 2008
Location: United States
Age: 22
Stats: 6'0", 195 lbs
Posts: 2,521
BodyBlog Entries: 0
BodyPoints: 0
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damn man! thats awesome.
I too am 6"0. and i started bulking at 150 lbs about 4-5 months ago. So far ive been at 180lbs but i feel like im stuck here.
I stay between 175-180 everyweek. I guess what im eating is just not enough..
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03-09-2008, 09:05 PM
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#17
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Registered User
Join Date: Oct 2007
Age: 26
Posts: 327
BodyBlog Entries: 0
BodyPoints: 2080
Rep Power: 3
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hope i look remotely like that in 10months at my 2 year mark.
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03-09-2008, 10:00 PM
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#18
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Registered User
Join Date: Mar 2007
Location: Ohio, United States
Age: 24
Stats: 6'0", 215 lbs
Posts: 294
BodyBlog Entries: 0
BodyPoints: 3285
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Quote:
Originally Posted by MrLJizzle
damn man! thats awesome.
I too am 6"0. and i started bulking at 150 lbs about 4-5 months ago. So far ive been at 180lbs but i feel like im stuck here.
I stay between 175-180 everyweek. I guess what im eating is just not enough..
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I was also stuck at 180-185 and i added weight gainer protein 3x a day and packed on some pounds. I would say you just need more calories in your diet.
__________________
If your not first, your last!
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03-09-2008, 10:11 PM
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#19
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Registered User
Join Date: Dec 2007
Age: 21
Stats: 5'7", 168 lbs
Posts: 224
BodyBlog Entries: 0
BodyPoints: 1391
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Quote:
Originally Posted by spike0303
I was also stuck at 180-185 and i added weight gainer protein 3x a day and packed on some pounds. I would say you just need more calories in your diet.
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And you put all this weight on naturally, what supps did you use?? And how was your diet, this is very impressive...
__________________
blah
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03-09-2008, 10:21 PM
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#20
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Registered User
Join Date: Aug 2006
Stats: 5'10", 185 lbs
Posts: 5,805
BodyPoints: 21819
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Damn good progress mate.
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03-09-2008, 10:24 PM
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#21
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Registered User
Join Date: Mar 2007
Location: Ohio, United States
Age: 24
Stats: 6'0", 215 lbs
Posts: 294
BodyBlog Entries: 0
BodyPoints: 3285
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yes all naturally. I eat every 3 hours and make sure i get at least 40 grams of protein and 60g carbs per meal. I use ALOT of protein powder/weight gainer. As for other supplements, i have used all kinds of stuff such as creatine, NO, ect. The money i used to spend on creatine i now use on my diet to eat better and ive noticed way better results.
__________________
If your not first, your last!
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03-09-2008, 11:15 PM
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#22
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Registered User
Join Date: Mar 2007
Location: Ohio, United States
Age: 24
Stats: 6'0", 215 lbs
Posts: 294
BodyBlog Entries: 0
BodyPoints: 3285
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another pic
__________________
If your not first, your last!
Last edited by spike0303; 03-10-2008 at 10:09 AM.
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03-10-2008, 10:10 AM
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#23
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Registered User
Join Date: Mar 2007
Location: Ohio, United States
Age: 24
Stats: 6'0", 215 lbs
Posts: 294
BodyBlog Entries: 0
BodyPoints: 3285
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how do you embed pics?
__________________
If your not first, your last!
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03-10-2008, 10:16 AM
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#24
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How do you like me now!!!
Join Date: Aug 2007
Location: Fort Worth, Texas, United States
Age: 27
Stats: 5'7", 170 lbs
Posts: 1,159
BodyPoints: 7678
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Quote:
Originally Posted by spike0303
how do you embed pics?
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Here you go
http://forum.bodybuilding.com/showthread.php?t=826304
Great job man!!
__________________
"It's not who you are underneath, it's what you do that defines you."
Old stats...
08/01/07 - 195lbs - Waist:38" / Bodyfat:28%
03/08/08 - 150lbs - Waist:29" / Bodyfat:13%
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03-10-2008, 10:40 PM
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#25
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Registered User
Join Date: Mar 2007
Location: Ohio, United States
Age: 24
Stats: 6'0", 215 lbs
Posts: 294
BodyBlog Entries: 0
BodyPoints: 3285
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Quote:
Originally Posted by RTW2
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AHH that helps alot! thanks man
__________________
If your not first, your last!
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03-10-2008, 10:49 PM
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#26
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Registered User
Join Date: Jun 2007
Age: 17
Posts: 88
Rep Power: 3
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holy **** youre a tank.
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03-10-2008, 10:55 PM
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#27
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Registered User
Join Date: Sep 2005
Posts: 1
Rep Power: 0
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looking swole!
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03-10-2008, 11:17 PM
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#28
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X-Sport User
Join Date: Dec 2007
Location: Illinois, United States
Age: 23
Stats: 5'10", 213 lbs
Posts: 488
BodyBlog Entries: 0
BodyPoints: 1113
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Good progress.
Really good shoulder progress
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03-10-2008, 11:45 PM
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#29
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Registered User
Join Date: Dec 2007
Location: Edmonton, Alberta, Canada
Age: 23
Stats: 5'9", 166 lbs
Posts: 944
BodyBlog Entries: 0
BodyPoints: 2723
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monster good job your looking jacked.
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03-16-2008, 10:02 PM
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#30
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Registered User
Join Date: Mar 2007
Location: Ohio, United States
Age: 24
Stats: 6'0", 215 lbs
Posts: 294
BodyBlog Entries: 0
BodyPoints: 3285
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am i ready for a cut or should i bulk another 10 lbs.?
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