I heard that a casein protein is needed before you go to bed but I have tried a couple of different kinds and can't stand the taste of them. I know cottage cheese is an alternative but I can't stand that either. I had heard that eating nuts can also be good as well. I eat dry roasted shelled peanuts before I go to bed, maybe about the size of a small bowl(thats including the shells also).
Is this ok to eat?
Could eating that every night before bed stop my fat loss?
Should I just eat them on occasion and choke down the casein protein?
Is there another alternative?...
Thread: What to eat before bed?