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  1. #1
    Bro-god East1600plus's Avatar
    Join Date: Nov 2006
    Location: Lincoln, Nebraska, United States
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    My first comp. Doing 20 week cut to ease into it....question

    I'm going for a 20 week cut. My comp. is July 26th.

    My main question is when is the best time I should do my cardio and should i drink my PWO shake after cardio also, and should i cut out my PWO shake sometime. (2 scoops protein 2-3 scoops of waxy maize starch about 60-90 carbs)

    the first 20-13 weeks are more of a transition stage so i have time to start tweaking stuff, and only plan to start light cardio these first few weeks.
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  2. #2
    Team Scivation tvicemanXXL's Avatar
    Join Date: Jul 2007
    Location: Missouri, United States
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    Everyone is going to give you a different answer... which means the best time to do cardio is when you think it is.
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