thread title.
just wanted to hear the experience of those of who who are familiar with refeeding and was wondering if there would be any difference if, considering that macros remain the same, i substitued for example 4oz of sweet potatoes and 20g of PB for a magnum temptation which yields pretty similar macros.
So i guess what i`m asking is if the source matters?
would really appreciate some opinions from you guys.
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03-07-2008, 09:58 AM #1
If macros are identical is there a difference between a dirty and a clean refeed?
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03-07-2008, 10:40 AM #2
Refeeds are usually so refuel your body
IMO if you get your carbs from veggies/sweet potato/ oats it will benifit you more for your next workout than
say if you got all your carbs from ice cream and candy...
but if its ur refeed day and you want something different than your normal "healthy" diet go for it.
pizza/burgers/sweets arent gonna kill you just keep it moderate.Winners Make Things Happen, Losers Let Things Happen...
http://fitday.com/fitness/PublicJournals.html?Owner=JUrb15
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03-07-2008, 01:50 PM #3
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