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  1. #1
    granma lifts more than u! ¡STFU!ˇNˆLIFT!'s Avatar
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    Tasty lil cream desert

    Whipped this together bored and I really enjoyed this
    note - measurements are an estimate I did not record the amounts really but from what I remember thats the amounts I used

    What I used

    4 ounce Cream cheese organic
    1 ounce Walnuts crushed in ziploc by hand
    3 tblspns Lemon Juice
    1 tblspns Splenda
    ( approx 10 tablets dissolved in lemon juice 1st not packets - add more
    carbs in if packets )
    3 tblspn Heavy Whipping Cream



    I placed the cream cheese in the small mixing bowl while I let the Splenda tabs soak in the lemon juice in a small dish while I crushed the Walnuts .
    approx 10 minutes - figured the cream cheese was not softened so nuked it 45 seconds ..
    Mixed all the ingredients into the bowl and got a big fork and proceeded to fold everything together then WHIPPED it up ;-)
    That took quite some time yes but well worth it was quite the tastiness indeed .
    Would make for (2) " Tasty Lil Deserts " I ate it all though of course as desert after a baked fish and broccoli/cheese dinner to compensate for lack of fats

    Maybe top it with some sour cream or Philly Cream swirls for a little fruit flavor ( 2 tblspn = 2-3g carbs )
    or walden farms carb free fruit toppings

    macros - Protein ~ 13g / Carbs ~ 7.5g / ~ Fat 75g
    ** Calories - 756 **



    needless to say went over my macros for the day fat wise
    Last edited by MrLovrLovr; 03-07-2008 at 10:49 AM.
    just lift HEAVY A$$ weights & eat on dat healthy isht . * hellabutt psychology 101 *
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    I ate 3690 cals today .. 275 fat / 269 protein / 25g carbs ~ 8g fiber

    yes my head was hurting from all dem dere ketones
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  2. #2
    Registered User timmymayes's Avatar
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    hahah thats tons of fat. I am thinking of making some sort of cream desert siliar to this but utilizing cocoa powder.
    Cheers,
    Timothy Mayes
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