Hey guys I need to make weight of around 91kg in 10 days and atm I'm around 95kg. I've seen other pro boxers come in at say 115lbs for the weigh in and the next day they're well over 10 pounds heavier. I need to pull something like this off but not as drastic. How can I lose that much water/fat? Anyone have a list of the guidelines I should go through for the 2 days before the weigh in?
Thanks
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Results 1 to 3 of 3
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03-07-2008, 03:43 AM #1
Need a hand losing fat/water to make weight?
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03-07-2008, 06:36 AM #2Registered User
- Join Date: Jan 2008
- Location: Canada
- Age: 33
- Posts: 54
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the suana could make you lose some weight just before the weigh in.
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03-07-2008, 07:51 AM #3Registered User
- Join Date: Jan 2008
- Location: Massachusetts, United States
- Age: 35
- Posts: 702
- Rep Power: 205
spit in a bottle all day, chew gum and run in a hoodie or two.
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