Last year I had gotten up to being able to bench 250 at a bodyweight of about 160. One day whilst working out I heard a pop in my chest and all my strength gave out, I experienced incredible pain for a couple of weeks and couldn't workout.
I went to the hospital and they didn't believe I was hurt and a bunch of BS, did x-rays and all that as I tried to explain to them that I sincerely doubted I broke a bone or my heart was even involved in the problem.
I rested up a couple of months and worked out with my bodyweight, now I've started hitting up the gym and I did a light chest workout the other day and I find myself in agony over how the middle of my chest feels is there anyway I can rehab this without having to deal with the idiots at the treated when the I had the injury?
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