Need some help with workout program; anyone?

[slufa111]

Ok so i have been seriously lifting for about 4-5 months and have been doing each muscle group twice a week..like so..

mon - chest shoulder tris
tues - legs
wed - back, bis, forarms
thurs - off
fri - chest shoulders tris
sat - legs
sunday - back, bis, forarms



however, I need to take some time off because I am engaged and work schedule....


THE DAYS I CAN GO TO THE GYM

Mon
Tues
Wed
Thurs
Sat


What is the best routine for a 5 days like that? I would prefer 2x a week per muscle group but not sure that will work out

[EPMD]

Something like this fits your parameters and has worked for me. Basically you do each body part twice and work in some high-intensity cardio four times a week. Nothing gets worked two days in a row, and there is still enough volume to make gains.

Monday:
Squat
Hack Squat or Leg Extension
SL Deadlift
Leg Curl
Seated Calf Raise
Standing Calf Raise
15 Min Cardio

Tuesday:
Chinup
T-Bar Row
Biceps Curl
Weighted Situp
Leg Raises
Forearm/Wrist Curls
15 Min Cardio

Wednesday:
Military Press
Incline Bench Press
Dips
Skullcrushers
Lateral Fly
Cable Crossovers
15 Min Cardio

Thursday:
Squat
Hack Squat or Leg Extension
SL Deadlift
Leg Curl
Seated Calf Raise
Standing Calf Raise
Weighted Situp
15 Min Cardio

Saturday:
Military Press
Incline Bench Press
Dips
Skullcrushers
Lateral Fly
Chinup
T-Bar Row
Biceps Curls