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  1. #1
    Registered User GreenEyedGinny's Avatar
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    almond milk= eating almonds?

    i cant eat peanuts cashews almonds etc cause it gives me wicked indigestion. was wondering intead of eating nuts, would almond milk be a good replacement or are they apples and oranges?
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  2. #2
    Chef Bob The Solution's Avatar
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    Originally Posted by GreenEyedGinny View Post
    i cant eat peanuts cashews almonds etc cause it gives me wicked indigestion. was wondering intead of eating nuts, would almond milk be a good replacement or are they apples and oranges?
    food balancing a liquid.. you tell me

    the macro breakdown will be different as well as the effect it will have on the body (thermogenic) so it will be different, what are the macros on both?
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  3. #3
    Brocephus eddiebo's Avatar
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    Originally Posted by LayzieBone085 View Post
    food balancing a liquid.. you tell me

    the macro breakdown will be different as well as the effect it will have on the body (thermogenic) so it will be different, what are the macros on both?
    Correct, bottom line, what are the macros comparing both. Though should add almond protein whether eating almonds or almond flour mixed in water (almond milk). Almonds do not have the best balance of amino acids especially when compared to soy(soymilk). I personally would go for soymilk.
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    Originally Posted by GreenEyedGinny View Post
    i cant eat peanuts cashews almonds etc cause it gives me wicked indigestion. was wondering intead of eating nuts, would almond milk be a good replacement or are they apples and oranges?
    Are you looking for a fat replacement? Try the oils instead.
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