i work 12-10 most days... so this will be my schedule. please let me know how this looks for a 208 pound former serious lifter trying to bulk back up to about 220.
12:00PM - Meal 1: Organic Rice Bowl w. 8 oz milk
2:00PM - Meal 2: 2 servings of cottage cheese
4:00PM - Meal 3: 51 gram Protein Shake
6:00PM - Meal 4: 2 servings of cottage cheese
8:00PM - Meal 5: 1 Serving Skippy Natural w. 8oz of milk
11:00PM - Meal 6: 51 Gram Protein Shake (POST WORKOUT)
12: 00 - Meal 7: Kashi Cereal w. 8 oz milk
*random sun chips & 8oz milk throughout day.
Here's the fitday breakdown for daily totals. I subbed the kashi cereal for now because i didnt have the stats.
http://fitday.com/WebFit/PublicJourn...ner=MicSoloist
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03-03-2008, 01:05 PM #1
Bulking Nutrition Plan (Please Review)
Current Stats
5'10 225 pounds
Shoulders:
Chest: 47
Arms: 17.25
Waist 40
Wheels: 24.5
Calves: 16.25
PR's
BB Bench: 315 (2006)
Squat: 410 (2005)
Deadlift: 515 (2005)
______________
Total: 1240
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03-03-2008, 01:10 PM #2
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03-05-2008, 11:56 AM #3
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03-05-2008, 12:53 PM #4
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03-05-2008, 12:58 PM #5
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03-05-2008, 01:05 PM #6
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03-05-2008, 01:11 PM #7
yes, eat some carbs. You can't absorb protein without carbs.
For example, with your rice, have some eggs. with your cottage cheese, have some oats or a fruit (like a banana). With your PWO shake, get some carbs too, simple or complex don't matter here, just get some carbs in there or else you're all wasting it.
Finally, get some chicken, fish, nuts, oats, red meat in your diet and you should be ok.owes rep to:
bsawyerphinphan
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03-05-2008, 03:42 PM #8
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03-05-2008, 03:44 PM #9
also i'm very pressed for time. i work in sales and i really gotta shove food down fast throughout the day. i work in a gym so the supps are easy to get my hands on. i dont have time to sit down and eat for more than 5 minutes at a time.
Current Stats
5'10 225 pounds
Shoulders:
Chest: 47
Arms: 17.25
Waist 40
Wheels: 24.5
Calves: 16.25
PR's
BB Bench: 315 (2006)
Squat: 410 (2005)
Deadlift: 515 (2005)
______________
Total: 1240
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03-05-2008, 04:23 PM #10
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
way too much protein but not evenly divided throughout ALL of your meals
get an even amount at each meal shoot for 30-40g of protein per meal
Incorporate Complex Carbs more at breakfast, pre, post workout and some throughout the day in your other meals. you totally neglect this,
try getting some oats, ww breads, and some brown rice / sweet poatoes in here if possble
as well as VEGGEIS AND FRUITS i see none
Healthy fats are there in some meals, but could be dispersed better
try having your last meal of the day cottage cheese + a healthy fat source, try to get your fats from more sources such as eggs, lean beef, olive oil, nuts, and fish oils
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03-05-2008, 05:29 PM #11
I didn't either, but finally realized I needed to bring chicken into my diet. Best choice I ever made But seriously, I was a veg-head for 10 years so I won't try to sway you. I respect your choices.
But... WHERE ARE YOUR VEGGIES? Your diet could be a lot better. Do you eat eggs? If so, have a few with some oats before you go to work at least.Have Pack, Will Travel - www.HavePack.com - Independent Budget Travel encouraging you to get out and see the world
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03-05-2008, 06:26 PM #12
i'll eat a can of carrots or green beans here and there @ work, but i get most of my veggies and fruits from blended smoothies when i eat them... honestly i skip out on both too much.
Current Stats
5'10 225 pounds
Shoulders:
Chest: 47
Arms: 17.25
Waist 40
Wheels: 24.5
Calves: 16.25
PR's
BB Bench: 315 (2006)
Squat: 410 (2005)
Deadlift: 515 (2005)
______________
Total: 1240
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03-05-2008, 06:34 PM #13
Search vegetarian, and you'll find some good threads, that will answer all your questions. From what I see you need to get some real food into you...protein shakes as an actual meal are generally an excuse for people that are cutting use, which even then, is a poor one. And for a vegetarian not to have veg and fruit in their diet, has to be a sin somewhere in vegetarian land.......
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