Sup boyzzz, I'm off to the gym later round 830ish for a spot of 40 min cardio. I need to be in bed before 11 so what would you reccommend I eat after the gym???
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03-05-2008, 10:51 AM #1Still admirin Xmas brah?
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Food after workout sleep before 11 HELP!!!
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03-05-2008, 11:21 AM #2Banned
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Read my signature, i got a link on post workout cardio nutrition.Originally Posted by SunilBassi
it should help u greatly and solve all of ur problems
http://forum.bodybuilding.com/showth...1#post89811453
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03-05-2008, 12:27 PM #3Still admirin Xmas brah?
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Repped edit
n recharge
n recharge
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