kknecht1 Logs: X-Factor + Mass FX Maximum Strength +

[kknecht1]

X-Factor + Mass FX Maximum Strength

Learn More HereX-Factor
Mass FX Maximum Strength

I am also going to stack either Lean Xtreme 2.0 or Retain 2 with this. I haven't made my mind up yet!

[kknecht1]

My Info:

• Prevouis X-Factor experence - Yes, finished around October
• Goals - Add Lean Mass, and get as close to 200lb as possible
• Weight - 180lbs as of 3-3-08
• Height - 5'11''
• With this log I want to gauge my strenght, and overall gains! Last time I didnt log my cycle, and I feel that I will get better results by having a written record

Diet

Workout Days

Note! **I keep track of my diet by servings. So my total calories are a bit higher than this! I will adjust my intake as this log goes on!

• Meal 2 - 80gr Carbs 42gr Protein 10gr Fat = 588
  
• Meal 3 - 60gr Carbs 35gr Protein 15gr Fat = 515
  
• Meal 4 - 30gr Carbs 35gr Protein 15gr Fat = 395
  
• Meal 5 - 30gr Carbs 35gr Protein 15gr Fat = 395
  
• Meal 6- --gr Carbs 42gr Protein 15gr Fat = 330

Total = Carbs (310gr) Protein (259) Fat (80)

Total Calories = ~ 2986

Workout nutrition:1-2 Scoops GlycerGrow + Green Magnititude / During 2-3 scoops of Xtend // Post Workout = 1 scoop of I Pro(~23gr Protein), 30 WMS, 6gr L-Leucine, 1 scoop Xtend

Off Days/Cardio:

• Meal 2 - 60gr Carbs 35gr Protein 10gr Fat = 470
  
• Meal 3 - 45gr Carbs 35gr Protein 15gr Fat = 455
  
• Meal 4 - 30gr Carbs 35gr Protein 15gr Fat = 395
  
• Meal 5 - 30gr Carbs 35gr Protein 15gr Fat = 395
  
• Meal 6- --gr Carbs 35gr Protein 10gr Fat = 258

Total = Carbs (240gr) Protein (224) Fat (75)
Total Calories = 2531

My Other Supplements:

• Nutra** Bulk Green Tea Extract {500mg taken ?}
• NSI Multi {taken with meal}
• Sams Clubs Fish Oil {taken 1 or 2 time}
• Primaforce Carb Slam
• various Protein powders [Syntha-6, Evo Pro, ON 100%, etc.] {taken as needed}
• Green Mag - {1 scoop 45min pre workout}
• White Flood -{taken pre workout}
• GycerGrow - {as directed}
• Various stimulants [RPM, AMP,etc.] {taken as needed}
• Scivation Xtend / Bulk BCAA powder

[kknecht1]

Training Program

I am currently using the P/RR/S training style!

My Split

• Mon -Legs/Calves
• Tues -Chest/Shoulders + Abs
• Wed - Off/Cardio + (Abs/core?)
• Thurs- Back/Traps + Calves
• Fri - Off/Cardio
• Sat -Arms + Abs
• Sun - Off/Cardio

I will take either Friday off or Sunday off depending on when I do my Cardio

]

Detailed Diet

I wanted to post up my diet in detail! This is a good outline of how it usually is.

Water Intake = 1-1.5 gallon

Meal 1

1 X-Factor, 1 Yellow Gold, 1 Now Adam

• 4-5oz Non Fat Yogurt
• 1 whole egg
• 5gr coconut oil
• 2oz lean meat
• ~ 15gr of whey protein
• 4oz mixed Berries

Preworkout - 1 scoop Green Mag +1-2 Scoop GlycerGrow (45-1hr before) (Stim) (20-30min before)
During workout - 2-3 scoops of Xtend
[b]Post Workout - Shake

Meal 2

1 X-Factor, 1 Yellow Gold, 1 Digestive Enzyme

• 4-5oz lean meat (chicken, tuna,etc.)
• 10gr peanut butter (~5gr Fat)
• 1 whole Egg
• Green Veggies
• 6oz low cal. yogurt

Meal 3

1 X-Factor, 1 Yellow Gold, 1 Digestive Enzyme

• 3oz Lean Meat
• 2 whole eggs
• Green veggies

Meal 4

1 Now Adam

• 3oz Lean Meat
• 2 whole eggs
• 1 oz Avocado
• Green Veggies

Meal 5

1 X-Factor, 1 Digestive Enzyme

• 3oz Lean Meat or 4oz
• 2 whole eggs
• 1oz Avocado or Almonds
• Green Veggies

Meal 6

• 1 scoop Muscle Milk [currently use light]
• 10gr Peanut Butter

** I also use mustard and canned tomato sauce on my lean meat, and I put cinnamin and coca powder on my sweet potatos

**Off Days - Same meals just lower portions following meal guidelines I posted!

** Tue/Thur = school - I will have a protein shake instead of one of my meals (still same macros)

**Fri/ Weekend = work - Protein shake on Friday for meal 2 (still same Macros

[benjamin0]

Wow, detailed layout my man! I am subbed! Looking to use these myself. I have some XF starting in May with SizeOn. I will probably consider running Mass FX and XF next time if this all works well for you.

[kknecht1]

Wow, detailed layout my man! I am subbed! Looking to use these myself. I have some XF starting in May with SizeOn. I will probably consider running Mass FX and XF next time if this all works well for you.

Alright! I started X-Factor on Monday, but I am going to start logging my workouts on here starting tomorrow. Today was an Off/Cardio day.

[kknecht1]

Thursday = Back + Traps

• DB Bench Row - 9(65's), 8(70's), 7(75's)
• T-Bar Row - 12(90), 11(95)// {Changed grip to under hand} 11(95), 10(95)
• Hammer Strenght 1 Arm Row - 13(45), 15(45)

• DB Shurgs - 12(70's), 10(80's)
• Behind the Back Smith Shrugs - 15(135), 17(145)

PR's = Red

Post Cardio = 17 mins LI on Elliptical
---
Today I didnt want to get out of bed! I wasnt feeling 100%, but I managed to have a fairly successfull workout! I plan on getting Extra sleep tonight! I havent really had to bad DOMS, but I have a feeling tomorrow I will be sore.

[getbustered]

Very nice log set-up you have going. Looking forward to following along. Let me know if you have any questions as you go.

[papagunz]

Subbed, definetely interested in both of these products.

[benjamin0]

Nice numbers on the deads! Deadlifts are by far the funnest thing to push yourself on, just so raw. I accidentally grunt when doing them alot, hahaha. PR must feel nice

[kknecht1]

Just wanted to update this log! This morning I woke up feeling like crap. I thought that I would be able to shrug it off and continue taking X-Factor (big mistake). After Two caps today my head felt like it was going to Explode. So I have been sleeping off and on all day, drinking loads of water and herbal/green tea in hopes of beating this illness ASAP! I have only took 4.5 days worth so I think that I will be ok to restart my cycle! If not I will just get another bottle.