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  1. #31
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    Arrow day 7

    bw: 249.5

    biceps/triceps training:

    -Alt. Stand. DB. Curls: 40x15, 50x12, 60x8
    -EZ-Bar curls: 105 x 15, 125 x 12, 125 x 8 (narrow grip), 105 x 12
    -One arm DB preacher curls: 40x12, 40x10
    -Cable curls: 125x15, 140x15, 155x12

    -Close-grip bench press: 225x15, 315x10 PR!, 350x5 PR!

    I've only done 3 sets for triceps but they were blasted pretty hard with the 300+ pounds close-grip... anyway I'll do more for them in my chest training, that's for sure!

    Tomorrow's leg day,
    Have a great night

    Red
    ::: You born small and weak, you'll die small and weak... what you look in between is up to you:::
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  2. #32
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    SICK PR's!
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  3. #33
    GOAT Diabetic Amino89's Avatar
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    x2 man PR's are crazy! I can't imagine close grippin 350, bet you were turning heads
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  4. #34
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    Originally Posted by Dedicatedforlif View Post
    SICK PR's!
    Originally Posted by Amino89 View Post
    x2 man PR's are crazy! I can't imagine close grippin 350, bet you were turning heads
    Thanks guys! was pretty happy with that there was like 6-7 kids watching and I've heard that I had no credits because I surely was on juice, but I honestly don't care... didn't want to argue with them, they can think whatever they want, really

    thanks again!
    Red
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  5. #35
    Registered User LCking187's Avatar
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    ARE you going to get blood work done to see how the pcs worked out?
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  6. #36
    Registered User Bloute's Avatar
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    I will follow this log ! Interesting PCT.

    Good luck Red.
    I do not work for any supplement company, I am on bb.com to share feedback on supplements and to try to help people with the little knowledge I have. **Please note this**
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  7. #37
    Still here... redvision's Avatar
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    Originally Posted by LCking187 View Post
    ARE you going to get blood work done to see how the pcs worked out?
    I'll probably get a bloodwork done 2-3 weeks after PCT yeah...

    Originally Posted by Bloute View Post
    I will follow this log ! Interesting PCT.

    Good luck Red.
    Thanks Big, it's been a while! Still have act. x / retain II / SERMs on hand, but really wanna test POST cycle support (Stoked!) combined with Cycle support, we'll see how it goes but feedback are great... and I'm feeling GREAT on it so far, best part is libido love it!

    take care buddy, we'll have to get in touch on MSN someday!!!

    Red
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  8. #38
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    Arrow day 8

    bw: 249 pounds

    Quad training:

    Leg-extensions: 80x20, 95x20, 110x20, 125x15, 140x15
    Leg-Press: 450x15, 630x15, 810x12, 990x12, 1170x12, 1350x8, 1440x6
    Rev. Hack-Squat: 180x20, 180x20, 270x15

    Standing calf raises: 3x25
    Seated calf raises: 2x failure

    I'll be training hamstrings tomorrow after delts...

    Quads were pumped as hell, no pain in my knee, but I'm using knee straps on my 2 heaviest leg-press sets...

    Quads are getting better, better separation, more sweep... but I know it will be hard to bring em to their full potential without squatting my a55 off, but I wanna make sure my knees are strong enough before trying heavy weight on those... next week I'll do some after my leg-extensions, starting really light and going up to maybe 250max, then I'll work my way up from there.

    Libido is still up
    acne is the same, not better, not worse (some zits on chest/delts/backs)
    stretch marks are darker... good sign
    I'm leaning a bit, so I'll take it! (yeah, even on 4800 cals...)

    That's about it for now, gotta eat some more!!!!

    Have a great night,
    Red
    ::: You born small and weak, you'll die small and weak... what you look in between is up to you:::
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  9. #39
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    Originally Posted by redvision View Post
    Quads are getting better, better separation, more sweep... but I know it will be hard to bring em to their full potential without squatting my a55 off, but I wanna make sure my knees are strong enough before trying heavy weight on those... next week I'll do some after my leg-extensions, starting really light and going up to maybe 250max, then I'll work my way up from there.
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  10. #40
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    Originally Posted by Beejis60 View Post
    lol @ ^^ ...care to explain your point bro?
    ::: You born small and weak, you'll die small and weak... what you look in between is up to you:::
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  11. #41
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    Originally Posted by redvision View Post
    lol @ ^^ ...care to explain your point bro?
    Lol, that's supposed to be a disappointed shaking head thing, you know what I'm saying
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  12. #42
    Still here... redvision's Avatar
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    Originally Posted by Beejis60 View Post
    Lol, that's supposed to be a disappointed shaking head thing, you know what I'm saying
    ahah got it time to go to bed I think

    G Nite!
    Red
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  13. #43
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    Originally Posted by redvision View Post
    ahah got it time to go to bed I think

    G Nite!
    Red
    Sweet dreams, princess.
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  14. #44
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    Originally Posted by Beejis60 View Post
    Sweet dreams, princess.
    ^^ Little cutie, yeah... love that
    ::: You born small and weak, you'll die small and weak... what you look in between is up to you:::
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  15. #45
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    Arrow update

    bw this morning: 250.8

    BW is starting ton increase a bit, but I still seem to have lost a bit of bf!

    Strenght is up, libido is up, endurance is increasing a bit, shape is better than 2 weeks ago... more muscle separation, fullness, hardness.. love it so far! I know this is a compound relatively dry, but right now I'm dry as hell... I'm almost sure Post cycle support plays a role in that, but still too early in the cycle to comment. Still 5 pounds in 10 days is awesome.

    I'm gonna blast hamstrings/calves tonight. Short training, but will probably do some forearms/grip work also...

    That's it for now,
    Red
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  16. #46
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    Arrow day 11

    bw: 250pounds (+5)

    short workout:

    flat bench press: 135x20, 225x15, 315x8, 365x4
    incline db press: 80x15, 110x12, 120x8
    bw dips: 2x20
    cable crossovers: 4 sets to failure (between 25-40 reps)


    I was a bit disappointed with my bench press since I'm now stronger on close-grip than on regular chest press... did 315x10 easily on close grip and struggled to do 9 reps on the wider grip press... there's a problem somewhere!

    In fact I focused on triceps and back in the past 6-7 months to bring up my bench press since my goal is to get a national record in the 252-275lbs junior class next november... its now time to get back to bench press!

    -Libido is through the roof
    -muscle fullness is up
    -vascularity is up
    -appetite is up
    -mood is very good...

    That's it for now!
    Have a great day

    Red
    ::: You born small and weak, you'll die small and weak... what you look in between is up to you:::
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  17. #47
    Registered User StxNas's Avatar
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    What do you think the apetite is from, the POST Cycle Support or the Methyl E?
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  18. #48
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    Originally Posted by StxNas View Post
    What do you think the apetite is from, the POST Cycle Support or the Methyl E?
    Kinda hard to tell, designer steroids usually increase my appetite yeah, but its definately way more noticeable since I started taking POST cycle support, about 5 days into the cycle...

    I ate a 12'' subway with a shake at 12:30 and 2 hours after I'm really hungry... growth time I guess

    Red
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  19. #49
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    Arrow day 14

    Sorry guys I haven't posted since last Friday morning since I was back home and no CPU.

    Today was an OFF day, awesome arm training yesterday in my hometown's gym!
    The pump was incredible and I see new veins on forearms on brachialis, awesome!!

    I'll update tomorrow with my 2week mark stats, the only thing I know its that I've gained 1/4'' on my arms in the past 8 days... a bit of water for sure, but still I love that

    Appetite is through the roof, plus I added 2000mcg methyl B12 ED... man that's unbelievable! I can't stop eating!!! I'll be careful not to put on too much bf, I try to eat as clean as possible...

    Still taking my cycle support/POST cycle support, my BP is okay, I'm feeling GREAT, great mood, great libido and I'm feeling no sides whatsover. Even acne is almost gone... couldn't ask for something better right now.

    So far methyl E seems to be a GREAT cutting/recomping agent, but a bit weak to gain pure mass. I knew that from the start and I'm not saying I would've gone with another compound, just that I feel that if what you want is lots of mass in a relatively short period of time, there are plenty of other compounds out there that will help you reach your goals.

    Changes in the mirror aren't as quick as I'd like them to be, but never they are anyway... I prefer to add 1 lean pound here and there than gaining ****load of weight, most part being water/bf. To each its own

    That's enough for tonight,
    more to come tomorrow!

    Red
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  20. #50
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    Great log. Seems like you are having success with Methyl E. Could you post the batch #, because there has been some controversy on this product.

    Here is a link http://forum.bodybuilding.com/showth...hp?t=106548761

    However you seem to be having results....
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  21. #51
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    Originally Posted by BCHAV07 View Post
    Great log. Seems like you are having success with Methyl E. Could you post the batch #, because there has been some controversy on this product.

    Here is a link http://forum.bodybuilding.com/showth...hp?t=106548761

    However you seem to be having results....
    I've stopped by that thread, but yeah, mine seems perfectly fine so far, exact same thing as Havoc for me to this date...

    lot # 710034 exp 07 10
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    Arrow 2 week mark update

    since day 01:

    bw: 252 (+7lbs)

    waist: 35 1/2'' (-3/4'')
    arms: 18 1/2'' (+3/8'')
    forearms: 14 3/4'' (no change)
    thighs: 28 1/4'' (-1/4'')
    calves: 18 1/4'' (+1/4'')

    pretty happy about that

    No sides so far.

    Appetite is increasing everyday, it's getting ridiculous

    Strenght, muscle fullness and pumps are UP!!!

    Libido is way higher than normal, sperm count too and I'm pretty sure POST cycle support taken while ON plays a big role in that...
    BP is normal

    Mood is great! No lethargy, that's a big difference compared with havoc.. is it cycle support? Post cycle support? just the compound? I don't know, but I'm feeling WAY better than I did on Havoc, while gaining at about the same pace...



    Even though I'm feeling great, I don't wanna put extra stress on my body so its why I'll stick with the planned 30/30/30/40/40/40mg instead of bumping to 50 or higher for the last 2 weeks.

    If you have any questions, feel free to ask,
    have a great night

    Red
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  23. #53
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    Originally Posted by redvision View Post
    I've stopped by that thread, but yeah, mine seems perfectly fine so far, exact same thing as Havoc for me to this date...

    lot # 710034 exp 07 10
    where is the batch number on your ottle, i cant find it on mine...
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  24. #54
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    Congrats on your 7lbs Red! How has sleep been? STOKED! has me sleeping really good.
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    Still here... redvision's Avatar
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    Originally Posted by warbird00 View Post
    where is the batch number on your ottle, i cant find it on mine...
    It is on the left side of the label, but one of mine doesn't have any... so maybe you have one of the same batch, weird...

    Originally Posted by Amino89 View Post
    Congrats on your 7lbs Red! How has sleep been? STOKED! has me sleeping really good.
    Sleep has been GREAT!!! I'm falling asleep within minutes of lying on my bed and my dreams have been crazy/vivid for the past 2 weeks! Thanks for pointing this out, it is one thing I had forget to mention in my previous updates! Glad to know STOKED! is working great for you too bro! Graet product for sure, I'll be using again no doubt!

    have a great one,
    Red
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    "waiting for an update"
    Best total: 1715 (600-415-700) raw with wraps.
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    subbed! How did I miss this?????
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    Originally Posted by PanzeR- View Post
    "waiting for an update"
    Originally Posted by dmangiarelli View Post
    subbed! How did I miss this?????
    Thanks for stopping by guys, I'll update tonight...

    Sorry for the lack of posting recently, but I had to deal with some personnal issues that I'm just okay with, so I'll be back on track tonight/tomorrow at the latest, lots of news about this cycle/supps

    Have a great day guys,
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    Arrow day 27

    Ok so as promised, there you go for a full update of the past 10 days or so...

    BW=251 SOLID, with less fat than at the beginning that's for sure. so I went from 242.5 to 251 while losing bf... no need to comment much I think

    Cycle: Methyl E 30/30/30/40/40/40, currently taking 40mg ED

    Diet was almost the same everyday:

    Breakfast:
    -100g oats
    -2 slice whole wheat bread PB
    -50g whey

    Meal #2
    -50g whey
    -a piece of fruit (usually a big apple)

    Lunch:
    -at least 150g lean red meat
    -lots of brown rice
    -piece of fruit

    Meal #4
    -25g Whey
    -Raw nuts/almonds

    Dinner:
    -at least 100g meat (usually chicken)
    -lots of brown rice

    Post-workout meal:
    -100g dextrose
    -50g whey

    Meal #7:
    -25g Whey with 16oz 1%milk
    -2 TBSP pb

    That's about it for my diet... not the best, but still it does the trick pretty well so far.

    -------------------------------------

    Effects in the mirror:

    -Better shape, muscle definition, especially delts, lower pecs and quads
    -Muscle fullness is awesome
    -Vascularity is great
    -Acne is bad though taking 5g B5 ED right now to take care of it, plus tanning 2x/wk

    Strenght/Endurance/Libido:

    one word: UP!!!!

    Side effects:
    -Acne
    -A bit of lethargy
    -Increased appetite
    -Sweating like crazy

    -------------------------------------

    As far as supplements, still taking:

    -Anabolic Innovations Cycle Support, which is great and no sign of liver damage or anything right now, bp is okay. I'm taking 2 scoops ED.

    -Anabolic Innovations POST cycle support, seems to help with water even though Methyl E is not supposed to make you retain a lot, but still helps modulating estrogen via trans-resveratrol and it is a GREAT addition IMO, 4 caps ED.

    -Methyl B12 (2000mcg ED) in capsules form, help A LOT with appetite!

    -B5 for acne, 5g ED

    -Orange Triad (6 caps ED), joint/immune system/multivitamin supplement, seems to be great but hard to comment on such a supp.

    That's it for now, but if you have any questions feel free to ask!!!

    Have a good night,
    Red
    ::: You born small and weak, you'll die small and weak... what you look in between is up to you:::
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  30. #60
    Professional Eater Dedicatedforlife's Avatar
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    Nice Updates!

    Great to hear you had a good cycle! I hope the acne clears up soon! (I have the same problem)
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