This is my first post, so I'll introduce myself first. I'm in my mid 20's and have been bodybuilding for roughly 6 months. All my workouts are with dumbbells.
I am currently recovering from a lower back injury and although it doesn't affect my arms and chest workouts, I'm finding it too risky doing Arnold Press, Shoulder Press and Lateral Raises.
Does anyone have any suggestions for safe alternatives which reduce the risk of injuring the back further ?
I have a workout bench, but I'm just not sure if there are any good exercises for the shoulders that can be done lying down, which take the stress off the lower back.