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  1. #1
    Registered User acm121's Avatar
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    Bigger Butt (Female)

    I wanted to know if there is anyway I could make my butt bigger doing any exercises from home??
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  2. #2
    Registered User Michael M's Avatar
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    Originally Posted by acm121 View Post
    I wanted to know if there is anyway I could make my butt bigger doing any exercises from home??
    Squats.
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  3. #3
    Self Aware musclebound2007's Avatar
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    Squats. Although I think the squats give the illusion of a bigger butt. If you don't have the genetics for a big butt, it's not going to happen. The basics in a butt, is fat. That's why if you're a big booty girl and you loose a lot of weight, some of that booty goes too =(
    ready to look like Omarion "http://allthatsfab.com/wp-content/uploads/2009/08/Omarion-e12.jpg"

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  4. #4
    Deadlift or Die... 90redlx's Avatar
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    deep squat (stance a little wider than shoulder width)
    "The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go, but two hundred pounds is always two hundred pounds."
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  5. #5
    Registered User 1984 JPS's Avatar
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    ^^ hahh to slow

    Deep Squats.

    Andy.
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  6. #6
    Is it time to eat? theoryTim's Avatar
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    Squats only thing I can think of.
    "Too often we enjoy the comfort of opinion... without the discomfort of thought." - John F. Kennedy
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  7. #7
    Internet Badass LSU1's Avatar
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    squats and lunges
    Best Raw USAPL Competition Lifts
    S - 415
    B - 315
    D - 540
    Total - 1245

    Training Log

    http://forum.bodybuilding.com/showthread.php?t=153130001&p=1052251991#post1052251991
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  8. #8
    s kugelsack, brau mAssholio's Avatar
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    not sure if this has been mentioned but...


    squats.
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  9. #9
    The BACKMAN DJAuto's Avatar
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    Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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  10. #10
    Go big everytime. deadaim's Avatar
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    Lunges and Squats for sure, god knows made they gave me a huge ass haha
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  11. #11
    almost at stage weight! Squizzzer's Avatar
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    its amazing that when a chick asks about her butt(the second similar thread in 2 days) 15 people jump in to say the same answer...
    but if it was a dude he'd get absolutely no response or someone flaming him for not searching...

    but add RDL's to the list
    NSCA-CPT

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  12. #12
    Registered User Michael M's Avatar
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    Squats

    My girl does squats and her ass is huge.

    uh oh, here she comes.
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  13. #13
    Registered User scottie1215's Avatar
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    Originally Posted by Michael M View Post
    My girl does squats and her ass is huge.

    uh oh, here she comes.
    oh crap run man! lol
    My rule to weightlifting: Lift till your muscles EXPLODE.....then do 3 more reps..:D:P
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  14. #14
    Registered User scottie1215's Avatar
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    well i wont even say it cuz its been said 20 times now, but i think you know what im going to say:P lol
    My rule to weightlifting: Lift till your muscles EXPLODE.....then do 3 more reps..:D:P
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  15. #15
    Jacked and Tan Bruteus Maximus's Avatar
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    im gunna be unique and go with butt bridges: http://www.bodybuilding.com/fun/exer...nMuscle=Glutes also, leg extensions while laying on your stomach would work well.
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  16. #16
    Banned injured44's Avatar
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    well up until a week ago i never did squats in my routine, only deads and leg extensions... the day after my ass was sore as hell (no homo) so obviously even though deads hit your leg pretty well, the squats really hit that special place that deadlifts can miss...
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  17. #17
    DYSFUNCTIONAL strength I dont work at Ballys's Avatar
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    Originally Posted by Bruteus Maximus View Post
    im gunna be unique and go with butt bridges: http://www.bodybuilding.com/fun/exer...nMuscle=Glutes also, leg extensions while laying on your stomach would work well.
    bridges are a warm up technique for teaching those with faulty motor patterns to "fire" their glutes. they will not put on muscle.

    and im not even going to try to understand what a leg extension while laying on your stomach is. but no.
    If what I see does not amaze me, I am not looking hard enough.

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  18. #18
    Registered User progressiveman1's Avatar
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    Originally Posted by acm121 View Post
    I wanted to know if there is anyway I could make my butt bigger doing any exercises from home??
    When you get to deloading, you can lay off the squats and just ride someone's schlong. Remember to get a full range of motion(low ball him).
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  19. #19
    Registered User snoopy1505's Avatar
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    you look good the way you are..dont even worry about it
    My body is like breakfast, lunch, and dinner. I don't think about it, I just have it
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  20. #20
    Ad Majorem Dei Gloriam greyhair's Avatar
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    Originally Posted by acm121 View Post
    I wanted to know if there is anyway I could make my butt bigger doing any exercises from home??
    ACM,
    The at home part can make this a little tricky.
    Squats are great, but unless you have a pretty good setup at home with a nice squat rack, your going to have trouble doing traditional squats.
    Your probably going to have to substitute a dumbbell squat

    http://www.exrx.net/WeightExercises/...s/DBSquat.html

    The glutes consist of three parts,
    The squat really hits the Gluteus Maximus the most, but for your purposes, I think you want to expand the training to hit all three parts. Again, tough at home.
    You can try this exercise lying on your side with ankle weights.



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  21. #21
    DYSFUNCTIONAL strength I dont work at Ballys's Avatar
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    Originally Posted by Squizzzer View Post
    its amazing that when a chick asks about her butt(the second similar thread in 2 days) 15 people jump in to say the same answer...
    but if it was a dude he'd get absolutely no response or someone flaming him for not searching...

    but add RDL's to the list
    yup... girl asks about her butt and gets animated GIFS with bullet points and anatomy charts and ****. lol
    If what I see does not amaze me, I am not looking hard enough.

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  22. #22
    <3 Tea Zensuji's Avatar
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    talk of women and butts, yet only 2 pics of "The Hairy"

    1 star thread tbh.
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  23. #23
    DYSFUNCTIONAL strength I dont work at Ballys's Avatar
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    Talking

    Originally Posted by Tetsu. View Post
    talk of women and butts, yet only 2 pics of "The Hairy"

    1 star thread tbh.
    LMAO @ The Hairy". he is a true legend....
    If what I see does not amaze me, I am not looking hard enough.

    The more you learn, the more you realize you don't know.
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  24. #24
    Ad Majorem Dei Gloriam greyhair's Avatar
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    Originally Posted by I dont work at Ballys View Post
    yup... girl asks about her butt and gets animated GIFS with bullet points and anatomy charts and ****. lol
    Actually, I try to do that for all my responses that deal with Kinesiology.
    However, most men on BB.com think they are already experts and don't ask such questions.
    But those who fight for right must remember St. Augustine's sage words,
    "right is right even if no one is doing it...and wrong is wrong even if every one is doing it!"
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  25. #25
    resident powerhaus Lil Freek's Avatar
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    Girlfriend's been working at getting her's more round (although it's her body's fave fat-storage area)

    ATG squats
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    Remember, the best part of a nice ass are the lean thighs coming up to it... nothing more gross than fat thighs leading to the ass
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  26. #26
    Get Real NY Money Mike's Avatar
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    Originally Posted by I dont work at Ballys View Post
    bridges are a warm up technique for teaching those with faulty motor patterns to "fire" their glutes. they will not put on muscle.

    and im not even going to try to understand what a leg extension while laying on your stomach is. but no.


    i was when I read his post and then when I read yours.
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  27. #27
    Can I choke you? Ben6485's Avatar
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    Originally Posted by acm121 View Post
    I wanted to know if there is anyway I could make my butt bigger doing any exercises from home??
    Post a pic of your but and I'll tell you if you even need it bigger..
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  28. #28
    GO CUBS GO! .fedale.'s Avatar
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    Originally Posted by snoopy1505 View Post
    you look good the way you are..dont even worry about it
    E-pimpin baby!
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  29. #29
    Across the pond! PhreEkGarden's Avatar
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    I had my GF try stationary lunges on the smith machine, just stepping back and lunging.... she said it worked her butt more than squats do..
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  30. #30
    Registered User mrfister's Avatar
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    I can inject some protein directly into your butt. It builds muscle.
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