 |
03-04-2008, 04:01 PM
|
#1
|
|
I Curlz in teh Squat rak
Join Date: Aug 2007
Age: 27
Stats: 5'9", 173 lbs
Posts: 0
BodyBlog Entries: 0
BodyPoints: 4881
|
replacement for mil press.
I dislocated my shoulder doing MP 3 weeks ago. My shoulder is almost back to normal. I dont want to push it. What would be a safe alternative for MP that hits delts good?
|
|
|
|
03-04-2008, 05:08 PM
|
#2
|
|
Registered User
Join Date: May 2005
Location: Upper North chicagoland (lake county)
Age: 25
Stats: 6'2", 235 lbs
Posts: 1,826
BodyBlog Entries: 0
BodyPoints: 7527
|
seated bb or seated db
__________________
It takes a big man to cry, but it takes a bigger man to laugh at that man.
Corey, 24yo 6' 2" 236lbs.. Doesnt care about girls negging him
Your King
best thread ever
http://forum.bodybuilding.com/showthread.php?s=91525fe22cc8109fc757f643996498be&p=14841571#post14841571
http://www.stopthenorthamericanunion.com/
http://offtopic.forumup.org/viewtopic.php?t=292&mforum=offtopic
|
|
|
|
|
03-04-2008, 05:48 PM
|
#3
|
|
BCAA Abuser
Join Date: Apr 2007
Age: 26
Stats: 6'1", 210 lbs
Posts: 760
BodyPoints: 8070
|
Do them on a Smith, you won't have to worry about stabilization.
__________________
Bonecrshr #9
"Do or do not. There is no try."
-Yoda
I will rep you back if you send me a pm with a link to a post in it (yes lazy).
|
|
|
|
|
03-04-2008, 06:40 PM
|
#4
|
|
Registered User
Join Date: Sep 2006
Posts: 461
BodyBlog Entries: 0
BodyPoints: 2251
|
Simple back and front seated presses with appropriate weight, lateral and front arm raises, side-lying lateral raises.
If you feel pain, you are doing too much weight, whatever exercise you finally choose to pursue.
|
|
|
|
|
03-04-2008, 06:59 PM
|
#5
|
|
Registered User
Join Date: Apr 2007
Location: Vancouver, BC, Canada
Age: 22
Stats: 5'8", 165 lbs
Posts: 1,647
BodyBlog Entries: 0
BodyPoints: 11712
|
hammer strength shoulder press machine if your gym has it
|
|
|
|
|
03-05-2008, 03:24 PM
|
#6
|
|
I Curlz in teh Squat rak
Join Date: Aug 2007
Age: 27
Stats: 5'9", 173 lbs
Posts: 0
BodyBlog Entries: 0
BodyPoints: 4881
|
Quote:
Originally Posted by ITHURTZ
seated db
|
Thats what I was doing when I dilocated it. 
|
|
|
|
|
03-05-2008, 05:30 PM
|
#7
|
|
Registered User
Join Date: May 2005
Location: Upper North chicagoland (lake county)
Age: 25
Stats: 6'2", 235 lbs
Posts: 1,826
BodyBlog Entries: 0
BodyPoints: 7527
|
work on form!
__________________
It takes a big man to cry, but it takes a bigger man to laugh at that man.
Corey, 24yo 6' 2" 236lbs.. Doesnt care about girls negging him
Your King
best thread ever
http://forum.bodybuilding.com/showthread.php?s=91525fe22cc8109fc757f643996498be&p=14841571#post14841571
http://www.stopthenorthamericanunion.com/
http://offtopic.forumup.org/viewtopic.php?t=292&mforum=offtopic
|
|
|
|
|
03-06-2008, 03:31 PM
|
#8
|
|
I Curlz in teh Squat rak
Join Date: Aug 2007
Age: 27
Stats: 5'9", 173 lbs
Posts: 0
BodyBlog Entries: 0
BodyPoints: 4881
|
Quote:
Originally Posted by ITHURTZ
work on form!
|
It was focusing on form when i did it, the weight sliped and i shoulda let it fall, but i held on to it. It was a wam up set too. lol
|
|
|
|
|
03-06-2008, 04:00 PM
|
#9
|
|
Registered User
Join Date: May 2005
Location: Upper North chicagoland (lake county)
Age: 25
Stats: 6'2", 235 lbs
Posts: 1,826
BodyBlog Entries: 0
BodyPoints: 7527
|
Injured on a warm up, I dont think my warmups could even hurt me if they fell! Sounds like machines for you
__________________
It takes a big man to cry, but it takes a bigger man to laugh at that man.
Corey, 24yo 6' 2" 236lbs.. Doesnt care about girls negging him
Your King
best thread ever
http://forum.bodybuilding.com/showthread.php?s=91525fe22cc8109fc757f643996498be&p=14841571#post14841571
http://www.stopthenorthamericanunion.com/
http://offtopic.forumup.org/viewtopic.php?t=292&mforum=offtopic
|
|
|
|
|
03-08-2008, 10:27 AM
|
#10
|
|
I Curlz in teh Squat rak
Join Date: Aug 2007
Age: 27
Stats: 5'9", 173 lbs
Posts: 0
BodyBlog Entries: 0
BodyPoints: 4881
|
Quote:
Originally Posted by ITHURTZ
Injured on a warm up, I dont think my warmups could even hurt me if they fell! Sounds like machines for you
|
60lbs was enough to rip it out. yep, machines for me, just for MP though.
|
|
|
|
|
03-08-2008, 10:31 AM
|
#11
|
|
Huele Pega
Join Date: Jul 2007
Location: Que rico, Puerto Rico
Age: 20
Stats: 5'11"
Posts: 10,836
BodyBlog Entries: 0
BodyPoints: 19805
|
Quote:
Originally Posted by redsox03
60lbs was enough to rip it out. yep, machines for me, just for MP though. |
or you could do them seated at the smith machine
__________________
kvk1: God damn the Broncos offensive line is sick nasty
Tyrbo: Does that mean good?
|
|
|
|
|
03-08-2008, 11:10 AM
|
#12
|
|
Universal. Since 1977.
Join Date: Sep 2005
Location: Lees Summit, Missouri, United States
Age: 28
Stats: 5'7", 201 lbs
Posts: 10,560
BodyBlog Entries: 0
BodyPoints: 62248
|
Bench Press.
__________________
www.universalusa.com
The Anabolic Window of Opportunity stack:
Shock Therapy - pre-workout
Intra-Aid - intra-workout
Torrent - post workout
ABC Coordinator: Kansas City - http://forum.animalpak.com/showthread.php?t=10717
Training Journal - http://forum.bodybuilding.com/showthread.php?t=113300561
|
|
|
|
|
03-08-2008, 11:22 AM
|
#13
|
|
U.S. Spotting Czar
Join Date: Sep 2004
Stats: 5'10", 205 lbs
Posts: 6,887
BodyBlog Entries: 0
BodyPoints: 29633
|
This is a good example of how the Smith Machine can assist with rehabilitation starting with light-weight.
__________________
To succeed beyond the average, we must constantly challenge our minds and bodies, beyond what we believe our capabilities are.
The People's Spotter
|
|
|
|
|
03-08-2008, 11:29 AM
|
#14
|
|
Banned
Join Date: Jul 2004
Location: San Diego, CA, United Kingdom (Great Britain)
Stats: 5'8", 186 lbs
Posts: 18,624
BodyPoints: 16558
|
rest until it's FULLY healed.
then do your regular routine but take it slow at first.
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
Rate This Thread |
 Linear Mode
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
Member Login
Sign in for more FREE features and tools!
|
|
