Can anyone out there give me a sample diet to and some tips and guidlines to follow so I can get my body fat down from 13% to about 6%? I have been experimenting for a while now with various combinations but have not really seen any results. I have a naturally fast metabolism and I am a full time basketball player. I'm 6'3 and 197lbs. I was in great shape before my ACL injury over a year ago, and I am determined to get back to that. So if anyone can suggest a plan etc then please let me know.
Thanks
'If its to be, its up to me'
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Results 1 to 2 of 2
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03-09-2003, 05:12 PM #1
I need help getting a diet that works for me
nizzle
scotlandsfinest23@hotmail.com
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03-09-2003, 06:34 PM #2New As of 2002 \/
- Join Date: Oct 2002
- Location: Pennsylvania, United States
- Age: 36
- Posts: 3,198
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you could try a Keto diet.
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