time to cut?

[Mauser1001]

Im 19 And I Been Lifting For About 12 Months. When I Started Working I Was Only 122 Pounds.Now Im 156 Still putting On Little At A Time. I Feel Like I Hit A Wall With The Amount Of Weight I Lift. How Do I Get Over The Hump. And Also How Do You Know When Its Time To Switch Your Routine From Bulking To Cutting

[GROSO]

Eat more, Routine?

[LiftingHabits]

Im 19 And I Been Lifting For About 12 Months. When I Started Working I Was Only 122 Pounds.Now Im 156 Still putting On Little At A Time. I Feel Like I Hit A Wall With The Amount Of Weight I Lift. How Do I Get Over The Hump. And Also How Do You Know When Its Time To Switch Your Routine From Bulking To Cutting

Maybe you're not eating enough or maybe change routine up. I usually keep the routine the same from bulk to cut. no need for the high rep b.s

[Smiguel777]

Im 19 And I Been Lifting For About 12 Months. When I Started Working I Was Only 122 Pounds.Now Im 156 Still putting On Little At A Time. I Feel Like I Hit A Wall With The Amount Of Weight I Lift. How Do I Get Over The Hump. And Also How Do You Know When Its Time To Switch Your Routine From Bulking To Cutting

Try to take a week off without lifting or cardio. Or switch up your routine. And when you feel you want to start cutting you do it. Once you see the muscle size you wanted start cutting. Hopes this helps

[Mauser1001]

Eat more, Routine?

Monday. Chest And tri
Tuesday. Shoulders And Traps
Wednesday. Bicep, triceps, Forearms
Thursday. Full Back
Friday. Full Legs
Saturday. Abbs, And Usually Something I Feel Needs To Be Hit Again Most The Time Back

[BillyTrapboy]

Im 19 And I Been Lifting For About 12 Months. When I Started Working I Was Only 122 Pounds.Now Im 156 Still putting On Little At A Time. I Feel Like I Hit A Wall With The Amount Of Weight I Lift. How Do I Get Over The Hump. And Also How Do You Know When Its Time To Switch Your Routine From Bulking To Cutting

I know how you feel, when I hit a wall I couldn't get past on terms of my bench, I ate more and I started to add poundage again. Also, in my mind you cut whenever you want to, this could be when you've got the most fat yore happy with or if you want to be ripped for a certain time of the year

[Mauser1001]

[QUOTEHabits;1117959203]Maybe you're not eating enough or maybe change routine up. I usually keep the routine the same from bulk to cut. no need for the high rep b.s[/QUOTE]

I Try To Eat Everything I See While Keeping Out Most Junk Foods. I Have A Very Fast Metabolism. But The Only Thing About Changing My Routine I Don't Know Which Way To Go I Don't Want To Mix The Wrong Parts On The Same Day AndEnd Up Not Doing Anything For Myself. If That's Possible. Working Out Is A Thing I Picked Up Cause I Wanted It For Me So I Don't Know Many People That WorK So Not Alot Of Insight On If What Im Doing Is Right Or Wrong Pretty Much Just See What works

[DrunkBoris]

Keep bulking but start counting macros, increase cals by 150 a week until u gain again, start at 3000 cals and 40/40/20 macro split, keep it up dude gj