Possible to loose 20 lb by june with this plan?

[IwishIwasBuff]

Currently on ketosis

meal 1: 2 eggs scambeled 4 bacon or sausage

snack: 2 tsp jiffy peanut butter

meal2: 2 8oz chicken breast w/ ranch dressing

snack: 2 slim jims or 1/2 cup almonds

meal3: 1 can of tuna w/ mayo onion, lettuce, pickle

snack: 2 tsp cool whip

meal4: 1 oz steak with salad (lettuce, onion, lots of cheese, ranch dressing)

snack: 2 tsp peanut butter

meal5: 2 brautworst with 1/2 cup peas and brocolli and butter

I do a 3 day workout split and 12 minute hit cardio. I am going to currently try a ECA stack probably Xenadrine or Hydroxycut...Will I be able to meet my goal?

[VitaminX]

From reading your diet, I found quite a few problems.

First, Jiffy PB is loaded with hydrogenated oils. I suggest all natural pb instead, such as Laura Schutters (i believe thats how its spelled)

second, having 2 tsp of cool whip has carbohydrates. I know its probably not many, but when your trying to get into ketosis, its best to avoid sweet things.

third, in your last meal, you listed peas. Peas are pretty high in carbohydrates.

Other than that, your diet looks fine. Good luck man.

[scorpion]

I've noticed that a keto diet usually helps you get rid of the fat quickly (about 1-2lbs a week) so in essence if you're plan stays what it is (with the little tweaks it needs) you could lose weight in march, april, may. Thats about 12 weeks. So id give you about 24lbs of fat lost. It could be more, but thats my guess. So stay strong and you'll get there.

Later

[IwishIwasBuff]

Originally posted by VitaminX
From reading your diet, I found quite a few problems.

First, Jiffy PB is loaded with hydrogenated oils. I suggest all natural pb instead, such as Laura Schutters (i believe thats how its spelled)

second, having 2 tsp of cool whip has carbohydrates. I know its probably not many, but when your trying to get into ketosis, its best to avoid sweet things.

third, in your last meal, you listed peas. Peas are pretty high in carbohydrates.

Other than that, your diet looks fine. Good luck man.

Yah peanut butter does have a lot of carbs maybe ill try the ones you recommended. The cool whip only has 2 g car per 2 tsp....I need something sweet hehe

[derekmac]

It certainly is. that's only 6.5 lbs a month. Are you using any Glutamine? Reason being is that you want to lose the fat, and keep the lean muscle mass. I did Keto about a year ago, and Glutamine was definately a help. Believe in yourself and you will get there.