Ive gone from 21% to 16% in 5 months, no suppliments, is this good?
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Thread: Is -1%bf per month good
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03-07-2003, 11:05 PM #1
Is -1%bf per month good
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03-07-2003, 11:59 PM #2Registered User
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That's very good. Keep it up. Usually 1-2% is safe, although some people think you can go higher. Depending on how high your bodyfat is, you can. But you seem to be doing well.
Ron J
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03-08-2003, 12:08 AM #3Registered User
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What are you, 500 lbs? -1% bf a week is good.
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03-08-2003, 12:44 AM #4A month did you meen or did you read wrong?Originally posted by jack01z28
What are you, 500 lbs? -1% bf a week is good.
I'm around 140
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03-08-2003, 06:22 AM #5Registered User
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Sounds good to me. I would like to go 1-2% per month myself.
ViolaLead..Follow..Or Get Out Of The Way!!!
07-02-02 170 lbs 5'5" 36% bf
12-24-02 147 lbs
03-14-03 152 lbs 25% bf
03-20-03 150 lbs 24% bf
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03-08-2003, 09:11 AM #6Registered User
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So you lost around 9 lbs in 5 months? And that's good? On a cutting diet? I must be missing something.Originally posted by edd91
A month did you meen or did you read wrong?
I'm around 140
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03-08-2003, 09:49 AM #7Registered User
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I guess thats really the question, if he gained LBM and lost bodyfat, then thats pretty damn good, imho...Originally posted by jack01z28
So you lost around 9 lbs in 5 months...On a cutting diet? I must be missing something.Anxed
Pull another face
rip another hide
steal the waning moon
from a dying bride
all the world must die
all the world must die
ripped and skinned alive...
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03-08-2003, 11:31 AM #8Registered User
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he's only 140, he needed to preserve any mass that he did have going into it. So 9 pounds is pretty good for 5 months if its a very slow cutting process.
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03-08-2003, 02:41 PM #9
I started at like 76kg and im now 68kg, not sure my exact poundage
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03-08-2003, 03:39 PM #10Registered User
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8 kg is a lot more than 8 pounds. 8 kg is closer to 17 to 18 pounds. In 5 months, that is what 3-4 pounds a month? Which is a good rate to lose fat at.
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