Hey,
I am:
5'8"
162 Lbs
I'd like to get as cut as possible. (want to get rid of the belly)
Right now i do a 5 day training split, no cardio
I'd like to incorporate cardio into my split
Does anyone have any ideas
Right now my split is:
day 1- legs
day 2 - chest
day 3 - back
day 4 - shoulder, trap
day 5 - bi/tri
my workouts are about 1 hour max.
My post work-out shake is 2 scoops optimum whey, 2 scoops dextrose, in skim milk.
What do you think?
I feel i need to get my diet in check so if anyone has any meal plans, etc, i would really appreciate it
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Thread: Cutting split
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03-07-2003, 05:02 PM #1
Cutting split
COMMITTMENT..CONQUERS..ALL
- TENxYARDxFIGHT
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03-07-2003, 05:14 PM #2
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03-07-2003, 05:19 PM #3
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03-07-2003, 05:23 PM #4
hmm really so i should just take it with water post-work out eh
i always thought skim milk was alright , damn
anyway, any ideas on incorporating cardio into my split?
i was thinkin of shortening my workouts (less sets, less time between sets), and then doin like 30 min of cardio
so in essence, it would be 1 hour = 30 min weight training, 30 min cardioCOMMITTMENT..CONQUERS..ALL
- TENxYARDxFIGHT
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03-07-2003, 05:23 PM #5
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03-07-2003, 05:25 PM #6
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03-07-2003, 05:26 PM #7
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03-07-2003, 05:27 PM #8
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03-07-2003, 05:32 PM #9
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03-07-2003, 05:35 PM #10
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03-07-2003, 05:44 PM #11
I said i didnt want to eat egg whites! hah
but i guess i could live with it,
What about the rest of the day, i wanna keep it as simple as possible
and no tuna! im sick of it,
i know im sounding picky but i think the only way i could stay with a meal plan, is if i can easily make the meals and they're at least half enjoyable.COMMITTMENT..CONQUERS..ALL
- TENxYARDxFIGHT
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03-07-2003, 05:44 PM #12
- Join Date: Feb 2003
- Location: West Chester U, pa, usa
- Age: 37
- Posts: 500
- Rep Power: 564
reza: why no dairy? you havent given reasons not to ingest it for meals other than post workout.
"Not only do flexible hip flexors help you get "deep in the hole" while squatting, the same holds true for really good sex!" - Joe DeFranco
"But donīt focuse on the weight too much. Itīs only a number..." -Boris Kleine
"I like the mass monsters myself if I wanted to see pussies I'd watch survivor". - InTheShadows
hypertrophy-specific.com
http://forum.bodybuilding.com/showthread.php?t=272067
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03-07-2003, 05:48 PM #13
Dairy has a lot of fat to start with....all CASEINS are useless to the BB'er especially when cutting....and it's for babys IMO...we are fed as babys and that should be it....I've discussed this with guys from MuscleTech....Amateur bodybuilders and a guy that is EXTTREMELY good friends with Lee Labrada and they all agree. Not sayin don't use it go ahead......not sayin don't....I just don't recommend it.
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03-07-2003, 06:18 PM #14
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03-07-2003, 06:25 PM #15
- Join Date: Feb 2003
- Location: West Chester U, pa, usa
- Age: 37
- Posts: 500
- Rep Power: 564
what about skim milk at night, several hours and 2 meals after my workout. whats so bad about that? your body will use the casein while you sleep because you dont need large quantities right away. or if you train at night why not have it in the morning/afternoon? whey doesnt wait around for you if you have it several hours before you need it.
"Not only do flexible hip flexors help you get "deep in the hole" while squatting, the same holds true for really good sex!" - Joe DeFranco
"But donīt focuse on the weight too much. Itīs only a number..." -Boris Kleine
"I like the mass monsters myself if I wanted to see pussies I'd watch survivor". - InTheShadows
hypertrophy-specific.com
http://forum.bodybuilding.com/showthread.php?t=272067
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03-07-2003, 06:28 PM #16
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03-07-2003, 06:43 PM #17
- Join Date: Feb 2003
- Location: West Chester U, pa, usa
- Age: 37
- Posts: 500
- Rep Power: 564
whats the point then....why have whey + flax when you could just have milk? seems youre biased for some reason. were you hit by a milk truck while riding your bike as a child?
as my signature states: bulking"Not only do flexible hip flexors help you get "deep in the hole" while squatting, the same holds true for really good sex!" - Joe DeFranco
"But donīt focuse on the weight too much. Itīs only a number..." -Boris Kleine
"I like the mass monsters myself if I wanted to see pussies I'd watch survivor". - InTheShadows
hypertrophy-specific.com
http://forum.bodybuilding.com/showthread.php?t=272067
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03-07-2003, 06:48 PM #18
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03-07-2003, 06:53 PM #19Originally posted by Reza
Ignore Reza? What are you talking about???? Why is milk good for you? BREAK IT DOWN BRO and I'll prove every single point of urs wrong!! Let's hear this....
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03-08-2003, 07:14 AM #20
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03-08-2003, 07:58 AM #21Originally posted by Reza
Not while ur cutting...if u want slow absorption u'll want to add FLAX to ur late night meal bro...that's good enough for slowing down the absorption.
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03-08-2003, 11:11 AM #22
- Join Date: Feb 2003
- Location: West Chester U, pa, usa
- Age: 37
- Posts: 500
- Rep Power: 564
reza: dont assume i dont know about different types of EFAs, fool.
i vary my fat intake like everyone else. dont try to diss me just because you were proved wrong."Not only do flexible hip flexors help you get "deep in the hole" while squatting, the same holds true for really good sex!" - Joe DeFranco
"But donīt focuse on the weight too much. Itīs only a number..." -Boris Kleine
"I like the mass monsters myself if I wanted to see pussies I'd watch survivor". - InTheShadows
hypertrophy-specific.com
http://forum.bodybuilding.com/showthread.php?t=272067
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03-08-2003, 08:07 PM #23
Ok this is what i've come up with, what do u think:
Day 1 (Legs)
- Squat (3x10)
- Calf Machine (3 x 15)
- Leg extension (3 x 10)
- Leg curl (3x10)
- Leg press (2 x 10)
- 30 min. on elliptical
Day 2 (Chest)
- Flat Bench Press (pyramid sets)
- Incline Dumbbell press ( 2 sets: 8, 6)
- Cable flys (high pulley) (3 x 8)
- Cable flys (low pulley) (3 x 8)
- Pec Deck (Pyramid sets)
- 30 min on elliptical
Day 3 (Back)
- Chin-ups (3 x 8)
- T-bar (Pyramid sets)
- Seated Row (2x8 )
- Lat pulldowns ( 3 x 8 )
- Barbell row ( 2 x 6)
- 30 min on elliptical
Day 4 (Shoulders/Traps)
- Dumbbell shoulder press ( 3 x 8)
- Dumbbell shrugs (Pyramid sets)
- Lateral Raise ( 3 x 6 )
- Reverse pec deck ( 2 x 10)
- Upright rows ( 2 x 8 )
- 30 min on elliptical
Day 5 (Bis/Tris/Forearms/Abs/Lower back)
- Dips ( 3 x 10 )
- Preacher curl ( 3 x 8 )
- Close grip bench press ( 2 x 8 )
- Hammer curls ( 2 x 8 )
- Triceps extension machine or cable push-downs (Pyramid sets)
- Barbell or dumbbell curl ( 2 x 8)
- Ab machine, crunches, lower back extension ( sets to exhaustion )
- 30 min on elliptical
Meal Plan
Meal 1 (breakfast) - 5 egg whites, 2 cups oatmeal, protein shake, multi-vitamin
Meal 2- whole wheat toast with natural peanut butter, bowl of Cheerios
Meal 3 (lunch) - sliced deli chicken or roast beef on whole wheat, banana
Meal 4 (post work out) - protein shake (with dextrose)
Meal 5 - yogurt, bowl of all-bran flakes
Meal 6 (Dinner)- brown rice with chicken, brocoli, cooked in canola oil
Before bed - Protein shakeCOMMITTMENT..CONQUERS..ALL
- TENxYARDxFIGHT
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03-08-2003, 08:24 PM #24
NO BRO!! Believe me!! I have been told by EVERYONE that milk is no good for you PERIOD if your cutting.....I"M NOT SAYIN I INVENTED THE THEORY!! LMAO It's just that everyone that I know that is relatively huge or has some sort of degree or has been in the field for as long as I'm alive has said it's no good!??!!? I PERSONALLY RAPE MILK when I'm bulking!! lol
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