I am 18 and have been bodybuilding for over 2 years. I ahve worked hard to gain strength and now curl 50s in alternation curls and rep about 170 on incline bench. I have made good gains over time and am happy with the size of my chest and arms. But the problem I see with becoming a great bodybuilder is it appers my lower torso is to short. I have large deep pecks but the distance from my pecks to my hips seem to short and throws me offbalance and awkward looking with some types of clothes. Is this pure genetics or is there some wayI can work to extend this region.
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Thread: Wonderin how u can extend torso
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03-08-2003, 07:58 PM #1The Gun Show
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Wonderin how u can extend torso
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03-08-2003, 08:26 PM #2-.- bored aussie -.-
- Join Date: Oct 2002
- Location: Australia
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Looks like it'll be that way forever.
Some say that Dumbell or Barbell Pullovers "expand" the ribcage, but the general consensus is that its bull****.Capitalisation is important. See the sentence "I helped my Uncle Jack off a horse."
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03-08-2003, 08:34 PM #3Registered User
- Join Date: Sep 2002
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proportions of overall regions in that nature that are bonewise are genetic. can't lengthen bones.
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