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  1. #1
    iFap warbird00's Avatar
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    Problem before cutting

    although im not in contest prep, im just gonna be cutting in general and this was the only section i though i could get decent answeres
    so for a couple months i had been planning to cut when i got back to school in january. well i went on vacation for 3 weeks right before i got back to shool and lost 3-4 lbs. im hoping its mostly water weight because i couldnt drink enough water and no creatine. i know some of its muscle cause i couldnt eat enough by far but hoping since my protein intake is still high during my cut i can get it back by muscle memory?
    what do you guys suggest i do?
    thanx
    TRex [at] seriousnutritionsolutions.com
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  2. #2
    Registered User young_squatter's Avatar
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    Originally Posted by warbird00 View Post
    although im not in contest prep, im just gonna be cutting in general and this was the only section i though i could get decent answeres
    so for a couple months i had been planning to cut when i got back to school in january. well i went on vacation for 3 weeks right before i got back to shool and lost 3-4 lbs. im hoping its mostly water weight because i couldnt drink enough water and no creatine. i know some of its muscle cause i couldnt eat enough by far but hoping since my protein intake is still high during my cut i can get it back by muscle memory?
    what do you guys suggest i do?
    thanx
    Well if you want to get your muscle back you lost then eat over maintaince to get the muscle back through muscle memory then cut.
    New 5/3/1 Strength Journal:
    http://forum.bodybuilding.com/showthread.php?t=152156313&p=1031620863#post1031620863
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