I was just wondering if eating liver wouldbe a good source of protein. Its lean and I know it contains LOTS of good nutrients - but I don't know the typical liver/protein value. Is is high in protein or what?
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03-06-2003, 01:53 PM #1
Lambs Liver a good source of protein?
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03-06-2003, 02:09 PM #2
Re: Lambs Liver a good source of protein?
Originally posted by Hugh Jarms
I was just wondering if eating liver wouldbe a good source of protein. Its lean and I know it contains LOTS of good nutrients - but I don't know the typical liver/protein value. Is is high in protein or what?
Liver is an excellent souce of protein but why not just get some Uni-Liver from Universal? I dont like liver so I take the pills. 1.7 g per HORSE pill. 15 a day is almost an extra 30 grams. Yum.
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03-06-2003, 02:14 PM #3
Re: Re: Lambs Liver a good source of protein?
Originally posted by Anomeley
Liver is an excellent souce of protein but why not just get some Uni-Liver from Universal? I dont like liver so I take the pills. 1.7 g per HORSE pill. 15 a day is almost an extra 30 grams. Yum.
I read somewhere that a 1/4lb serving gives 30 grams of protein, not to mention low fats and plenty of good vitamins.
mmmmmm nothing like lambs liver with gravy and onions!
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09-17-2013, 01:38 PM #4
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03-01-2014, 10:13 PM #5
and 2014 now,,,lol,,,,and I too enjoy liver
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05-20-2014, 03:04 PM #6
Its even better than strawberry jam
I am eating some for breakfast at this moment my wife curry,s it, today is day 11 of my resumption of eating after i have just been on a water only fast for the last 21 days, where my weight had dropped to 115 lb by day 21, i am 62 yo, and stand 5 foot + 6.5 inches on a medium type frame, i went into the fast at 144 lbs having already been on a restricted diet for a few weeks,usually when i am naturally muscled up my average weight is around 150 lbs.
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05-20-2014, 03:36 PM #7
You risk Vitamin A toxicity if you consume too much
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11-02-2015, 11:30 AM #8
I just had the best liver and onions, definitely a rich source of protein. Wouldnt advise overdoing it though as Vit A toxicity can occur if eaten too much consistently. Make sure you eat plenty of white meat as well as vegetables with your carbs.
Last edited by Iamspiderman; 11-02-2015 at 11:31 AM. Reason: Mistyped
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11-02-2015, 11:34 AM #9
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