Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 7 of 7
  1. #1
    Registered User Francis's Avatar
    Join Date: Nov 2002
    Posts: 329
    Rep Power: 86
    Francis has a brilliant future. Third best rank! (+40000) Francis has a brilliant future. Third best rank! (+40000) Francis has a brilliant future. Third best rank! (+40000) Francis has a brilliant future. Third best rank! (+40000) Francis has a brilliant future. Third best rank! (+40000) Francis has a brilliant future. Third best rank! (+40000) Francis has a brilliant future. Third best rank! (+40000) Francis has a brilliant future. Third best rank! (+40000) Francis has a brilliant future. Third best rank! (+40000) Francis has a brilliant future. Third best rank! (+40000) Francis has a brilliant future. Third best rank! (+40000)
    Francis is offline

    Calories burned during workout

    How many calories are burned during an average workout? Just free weights and 1-2 machines. No cardio.
    Reply With Quote

  2. #2
    I’m addicted to lifting. Woodpile's Avatar
    Join Date: Apr 2002
    Location: Omaha NE
    Age: 46
    Stats: 5'11", 230 lbs
    Posts: 610
    BodyPoints: 102
    Rep Power: 60
    Woodpile has a brilliant future. Third best rank! (+40000) Woodpile has a brilliant future. Third best rank! (+40000) Woodpile has a brilliant future. Third best rank! (+40000) Woodpile has a brilliant future. Third best rank! (+40000) Woodpile has a brilliant future. Third best rank! (+40000) Woodpile has a brilliant future. Third best rank! (+40000) Woodpile has a brilliant future. Third best rank! (+40000) Woodpile has a brilliant future. Third best rank! (+40000) Woodpile has a brilliant future. Third best rank! (+40000) Woodpile has a brilliant future. Third best rank! (+40000) Woodpile has a brilliant future. Third best rank! (+40000)
    Visit Woodpile's BodySpace
    Woodpile is offline
    I realy dont think someone could answer this because it depends on alot of things. Like....

    How big you are
    How much muscle you have
    How much you are lifting
    How hard it is for you to lift
    How long your resting between sets
    etc etc....

    I dont think there realy is a average work out. Hmmm... anyone know?

    The Woodpile
    Reply With Quote

  3. #3
    About to feel the WRAATH™ jer @h2o's Avatar
    Join Date: Sep 2002
    Location: CT
    Age: 34
    Posts: 1,213
    Rep Power: 136
    jer @h2o has a reputation beyond repute. Second best rank possible! (+100000) jer @h2o has a reputation beyond repute. Second best rank possible! (+100000) jer @h2o has a reputation beyond repute. Second best rank possible! (+100000) jer @h2o has a reputation beyond repute. Second best rank possible! (+100000) jer @h2o has a reputation beyond repute. Second best rank possible! (+100000) jer @h2o has a reputation beyond repute. Second best rank possible! (+100000) jer @h2o has a reputation beyond repute. Second best rank possible! (+100000) jer @h2o has a reputation beyond repute. Second best rank possible! (+100000) jer @h2o has a reputation beyond repute. Second best rank possible! (+100000) jer @h2o has a reputation beyond repute. Second best rank possible! (+100000) jer @h2o has a reputation beyond repute. Second best rank possible! (+100000)
    jer @h2o is offline
    You've got to burn a couple hundred. Unless your sittin around pickin your ass in there.

    But, like Woodpile said, too many factors to consider.
    "I have killed two people since midnight. I haven't slept in over 24 hours. So maybe you should be a little more afraid of me than you are now".

    -Jack Bauer (24)

    CONTROLLED LABS - PURPLE WRAATH tester
    Log: http://forum.bodybuilding.com/showthread.php?t=747150

    Lightning log.
    http://forum.bodybuilding.com/showthread.php?p=8704265#post8704265
    Reply With Quote

  4. #4
    The Underestimated wildman536's Avatar
    Join Date: May 2002
    Location: someware
    Age: 33
    Posts: 9,661
    Rep Power: 933
    wildman536 has a reputation beyond repute. Second best rank possible! (+100000) wildman536 has a reputation beyond repute. Second best rank possible! (+100000) wildman536 has a reputation beyond repute. Second best rank possible! (+100000) wildman536 has a reputation beyond repute. Second best rank possible! (+100000) wildman536 has a reputation beyond repute. Second best rank possible! (+100000) wildman536 has a reputation beyond repute. Second best rank possible! (+100000) wildman536 has a reputation beyond repute. Second best rank possible! (+100000) wildman536 has a reputation beyond repute. Second best rank possible! (+100000) wildman536 has a reputation beyond repute. Second best rank possible! (+100000) wildman536 has a reputation beyond repute. Second best rank possible! (+100000) wildman536 has a reputation beyond repute. Second best rank possible! (+100000)
    wildman536 is offline
    try and keep moving between sets, rest the bodypart but dont sit down keep moving im not talking about jumping around or anything like that just walk around and DONT SIT DOWN!!! Youll burn more.
    PLEASE DO NOT TAKE MY POSTS SERIOUSLY, AS THEY ARE FOR ENTERTAINMENT PURPOSES ONLY!!

    Blessed is he who, in the name of charity and good will, shepherds the weak through the valley of the darkness

    What wont kill me makes me, what wont love me hates me.

    "Hit the wall, Tear it down"
    Forever

    "INTENSITY IS KEY if theyre lookin at you so what F%$* em, yell louder,
    there wasting there time We came to lift not to watch."
    Reply With Quote

  5. #5
    Registered User Francis's Avatar
    Join Date: Nov 2002
    Posts: 329
    Rep Power: 86
    Francis has a brilliant future. Third best rank! (+40000) Francis has a brilliant future. Third best rank! (+40000) Francis has a brilliant future. Third best rank! (+40000) Francis has a brilliant future. Third best rank! (+40000) Francis has a brilliant future. Third best rank! (+40000) Francis has a brilliant future. Third best rank! (+40000) Francis has a brilliant future. Third best rank! (+40000) Francis has a brilliant future. Third best rank! (+40000) Francis has a brilliant future. Third best rank! (+40000) Francis has a brilliant future. Third best rank! (+40000) Francis has a brilliant future. Third best rank! (+40000)
    Francis is offline
    Also, when cutting, would it be good to do some cardio after a good workout, since the body would be in fat-burning mode? I guess it woul impede muscle growth a bit though.
    Reply With Quote

  6. #6
    About to feel the WRAATH™ jer @h2o's Avatar
    Join Date: Sep 2002
    Location: CT
    Age: 34
    Posts: 1,213
    Rep Power: 136
    jer @h2o has a reputation beyond repute. Second best rank possible! (+100000) jer @h2o has a reputation beyond repute. Second best rank possible! (+100000) jer @h2o has a reputation beyond repute. Second best rank possible! (+100000) jer @h2o has a reputation beyond repute. Second best rank possible! (+100000) jer @h2o has a reputation beyond repute. Second best rank possible! (+100000) jer @h2o has a reputation beyond repute. Second best rank possible! (+100000) jer @h2o has a reputation beyond repute. Second best rank possible! (+100000) jer @h2o has a reputation beyond repute. Second best rank possible! (+100000) jer @h2o has a reputation beyond repute. Second best rank possible! (+100000) jer @h2o has a reputation beyond repute. Second best rank possible! (+100000) jer @h2o has a reputation beyond repute. Second best rank possible! (+100000)
    jer @h2o is offline
    After a good workout is a great time to burn fat. Your body has already used much of it's energy, now it's time to go after that stored energy(fat).
    But, yeah, muscle will be affected.
    "I have killed two people since midnight. I haven't slept in over 24 hours. So maybe you should be a little more afraid of me than you are now".

    -Jack Bauer (24)

    CONTROLLED LABS - PURPLE WRAATH tester
    Log: http://forum.bodybuilding.com/showthread.php?t=747150

    Lightning log.
    http://forum.bodybuilding.com/showthread.php?p=8704265#post8704265
    Reply With Quote

  7. #7
    I’m addicted to lifting. Woodpile's Avatar
    Join Date: Apr 2002
    Location: Omaha NE
    Age: 46
    Stats: 5'11", 230 lbs
    Posts: 610
    BodyPoints: 102
    Rep Power: 60
    Woodpile has a brilliant future. Third best rank! (+40000) Woodpile has a brilliant future. Third best rank! (+40000) Woodpile has a brilliant future. Third best rank! (+40000) Woodpile has a brilliant future. Third best rank! (+40000) Woodpile has a brilliant future. Third best rank! (+40000) Woodpile has a brilliant future. Third best rank! (+40000) Woodpile has a brilliant future. Third best rank! (+40000) Woodpile has a brilliant future. Third best rank! (+40000) Woodpile has a brilliant future. Third best rank! (+40000) Woodpile has a brilliant future. Third best rank! (+40000) Woodpile has a brilliant future. Third best rank! (+40000)
    Visit Woodpile's BodySpace
    Woodpile is offline
    If you do it after weight lifting take some HG carbs like 15g max. This will help to prevent muscle loss. You body loses muscle mass when it doenst have enouph carbs to burn the fat. So help it out a little.

    The Woodpile
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout