Monday
4-4.5 mph walk for 30-45 minutes
Tuesday
8.5 mph run for 2 miles
25 reps 3 sets pushups
ab work
7 reps 3 sets pull ups
Wednesday
4-4.5 mph walk for 30-45 minutes
Thursday
8.5 mph run for 2 miles
25 reps 3 sets pushups
ab work
5 reps 3 sets chin ups
Friday
4-4.5 mph walk for 30-45 minutes
Saturday
HIIT
Sunday
Off
As the weeks go by I'll increase the miles for the 8.5 mph run. And I'll increase the reps for push ups and chin and pull ups.
This program good to go?
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Results 1 to 3 of 3
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03-05-2003, 03:53 PM #1Registered User
- Join Date: Mar 2003
- Posts: 382
- Rep Power: 348
How is this workout? It's kind of like the Navy Seals, but modified...
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03-05-2003, 04:28 PM #2Registered User
- Join Date: Mar 2003
- Posts: 382
- Rep Power: 348
Should I add weights into the game? I'm training for the USMC.
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03-06-2003, 12:03 AM #3Registered User
- Join Date: Sep 2002
- Location: usa
- Posts: 24,260
- Rep Power: 2810
I would say to be carful
MIlitary training isn't generally geared towards gaining muscle mass wich might be a goal of yours
but if you want to get in the marines yeah that workout will definatly help
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