is there any type of whey sold with 0 carbs? or should i just down a can of tuna?
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Results 1 to 8 of 8
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03-05-2003, 09:56 AM #1Registered User
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what do u eat post workout while on keto diet?
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03-05-2003, 11:34 AM #2Registered User
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bump, come on!
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03-05-2003, 11:48 AM #3Member
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I eat an apple right after I workout. Someone bigger may want more carbs though. Then maybe 30 mins later I have a high protein, high fat meal and some fiberous veggies.
5'5", 160 lbs
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03-05-2003, 12:32 PM #4Registered User
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ISOPURE has zero carbs, it's what I use now... Taste good to me, but i know others on the board that didn't like it. Some people think it's overpriced, but I get a 20% discount so it's cool.
Some say it's a waste, but I've made good gains.
ANYWAY, Isopure has zero carbs. That answers the question. Do a search on the boards if you want more info on it."How much you weigh? I'm 260, I'm an animal in the place, why don't you listen to me?"
----Bernard aka "The Animal"
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03-05-2003, 02:51 PM #5Registered User
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thanks for input
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03-06-2003, 09:25 AM #6Member
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Ya but you want some carbs post-workout.Originally posted by thatdamngood
ISOPURE has zero carbs5'5", 160 lbs
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03-06-2003, 10:28 AM #7
30 grams of carbs post-workout, even on keto.
BTW, apple is a poor choice, due to the fiber content and relatively low GI.
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03-06-2003, 01:43 PM #8Member
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You're right.Originally posted by afrolov
30 grams of carbs post-workout, even on keto.
BTW, apple is a poor choice, due to the fiber content and relatively low GI.5'5", 160 lbs
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