Well right now i'm 8 1/2 weeks out from a Natural Competition called the Texas Shredder Classic put on by the WNBF champion Dave Goodin in Austin Texas, I thought I'd post my diet to see if anyone wanted to look at it:
Layne "str8flexed" Norton helped me with my diet of 250g Protein and 150g carbs and 45g Fat per day and on my Leg day which is Wednesday I up it to 400g Carbs and lower Protein to 150g for my high carb day, here's what I've been eating on my normal days: 2,100 Calories
8:00 AM - 1 Cup Oatmeal, 4 egg whites 1 yolk
10:30AM - Banana
12:00 NOON - 186gram Chicken Breast, 1 1/2 Cup Rice, 1 Cup Broccoli
1:30 PM - Workout
3:00 PM - Pro Blend 55g Protein, 5g Creatine, 30g Dextrose
7:30 PM - 2 Packs Tuna, 2 Tblspoon peanut butter, 2 tblspoon cottage cheese
Bettime - 55g Protein Shake, 2 spoon PB, 2 spoon Cottage cheese
On my High Carb day I pretty much stick to the same plan but I add pasta in with each meal to up the number of carbs.
I have a few more variations of this plan as well.
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Results 1 to 20 of 20
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03-04-2003, 09:13 PM #1Swoll Outta Control
- Join Date: May 2002
- Location: TEXAS
- Age: 42
- Posts: 612
- Rep Power: 1331
TEXAS SHREDDER CLASSIC 12 Weeks out Pics and My diet
\in*ten*si*ty\ - Exceptionally great concentration, power, or force.
see also: KAMEHAMEHA!!!
H.V.T. - High Volume Training!
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03-04-2003, 09:16 PM #2Swoll Outta Control
- Join Date: May 2002
- Location: TEXAS
- Age: 42
- Posts: 612
- Rep Power: 1331
End of Bulking:
12 Weeks out at 200 Pounds 6'0''
Cold Measurements
Chest 45"
Neck 16.5"
Arms 16.25"
Forearm 13"
Waist 35" (Gooooo!)
Thighs 25"
Calves 16.5"\in*ten*si*ty\ - Exceptionally great concentration, power, or force.
see also: KAMEHAMEHA!!!
H.V.T. - High Volume Training!
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03-04-2003, 09:18 PM #3Swoll Outta Control
- Join Date: May 2002
- Location: TEXAS
- Age: 42
- Posts: 612
- Rep Power: 1331
Heres another pic at 200 pounds the week before the diet
... what a fatty!\in*ten*si*ty\ - Exceptionally great concentration, power, or force.
see also: KAMEHAMEHA!!!
H.V.T. - High Volume Training!
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03-04-2003, 09:26 PM #4Member
- Join Date: Jan 2003
- Location: Melbourne, Australia
- Posts: 168
- Rep Power: 259
sh*t man, ur pretty big!
"You have to live Plan A - on any level. Make it a lowercase 'A' if you have to, but live your Plan A. Anything else belittles the importance of life."
Anybody can go to the gym; it takes more than that to sculpt the perfect physique.
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03-04-2003, 09:53 PM #5Swoll Outta Control
- Join Date: May 2002
- Location: TEXAS
- Age: 42
- Posts: 612
- Rep Power: 1331
Right now at 8 1/2 weeks out I can tell a big difference especially in my waist, I shopping the other day and bought some 32" waist Cargo shorts and they fit so that's an inprovement, I can see my abs now and today when I worked out back and biceps I had alot of my vascularity coming back out in my arms, I LIKE IT, haha.
\in*ten*si*ty\ - Exceptionally great concentration, power, or force.
see also: KAMEHAMEHA!!!
H.V.T. - High Volume Training!
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03-04-2003, 09:55 PM #6The Underestimated
- Join Date: May 2002
- Location: someware
- Age: 42
- Posts: 9,389
- Rep Power: 1697
bro if i were you id keep on bulking, you arent fat. (keep bulking to like 220 and then cut bro.) i know you have a contest but thats what im doing is skipping this contest here in April and doing the one in Aug just to have that extra 5-10 lbs. Other than that if you cut down youll look great!!! Keep us posted bro!
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03-04-2003, 10:01 PM #7Banned
- Join Date: Oct 2002
- Location: Toronto
- Posts: 472
- Rep Power: 0
U kinda have the same physique as me bro...ur a bit smaller but kinda the same look!! Keep it up!!
I'm doin my first comp April 19...I posted my pics today too....tell me what u think...there somewhere here....I'm 19 though I don't know ur age
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03-04-2003, 10:06 PM #8Swoll Outta Control
- Join Date: May 2002
- Location: TEXAS
- Age: 42
- Posts: 612
- Rep Power: 1331
That looks good man you should do well in your comp so good luck and let me know how it goes, this is my first comp as well, i just turned 21 a couple weeks ago. When I was 18 I weighed 150pounds so i've come a long way in 2 years.Originally posted by Reza
U kinda have the same physique as me bro...ur a bit smaller but kinda the same look!! Keep it up!! I'm doin my first comp April 19...I posted my pics today too....tell me what u think...there somewhere here....I'm 19 though I don't know ur age
\in*ten*si*ty\ - Exceptionally great concentration, power, or force.
see also: KAMEHAMEHA!!!
H.V.T. - High Volume Training!
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03-04-2003, 10:08 PM #9Banned
- Join Date: Oct 2002
- Location: Toronto
- Posts: 472
- Rep Power: 0
Naw dude u look really good!!! Believe me!! I was jus messin around with that I'm a bit bigger thing eh
lol It's symmetry my friend not size lol Herez another pic
My Arnold Pose LMAO
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03-04-2003, 11:32 PM #10Registered User
- Join Date: Dec 2002
- Location: Michigan
- Age: 39
- Posts: 345
- Rep Power: 481
You look pretty good man, Id work on the traps just a little more though.
5' 11" 213lbs 18 years old measurements circa Nov 2002
Biceps 17"
Neck 17 1/4"
Quad 24"
More measurements to come
Deadlift 440lbs for now
Bench 270lbs getting better
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03-05-2003, 10:31 AM #11Swoll Outta Control
- Join Date: May 2002
- Location: TEXAS
- Age: 42
- Posts: 612
- Rep Power: 1331
I'm down to 188 pounds now 8 1/2 weeks out, I'll try to get some updated pictures next week.
\in*ten*si*ty\ - Exceptionally great concentration, power, or force.
see also: KAMEHAMEHA!!!
H.V.T. - High Volume Training!
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03-05-2003, 12:28 PM #12Member
- Join Date: Mar 2003
- Age: 44
- Posts: 2
- Rep Power: 0
RIP - dawg you are looking big -
Until December I was this guys roommate - he knows his stuff - I started training with him weighing about 145 lbs after a summer working at a camp - and now I am at 180 - Good Ol rippedtide can lift some heavy @$$ weight
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03-05-2003, 01:38 PM #13Swoll Outta Control
- Join Date: May 2002
- Location: TEXAS
- Age: 42
- Posts: 612
- Rep Power: 1331
YEAH BUDDY! Cornerstone is my #1 Workout Partna! When we lived together we made enough empty N-Large2 Buckets to fill up a dumpster.
\in*ten*si*ty\ - Exceptionally great concentration, power, or force.
see also: KAMEHAMEHA!!!
H.V.T. - High Volume Training!
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03-05-2003, 01:40 PM #14Banned
- Join Date: Oct 2002
- Location: Toronto
- Posts: 472
- Rep Power: 0
HAHAHAHA!! I LIKE THAT!! Emptied out Nlarge buckets lol
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03-05-2003, 01:41 PM #15Swoll Outta Control
- Join Date: May 2002
- Location: TEXAS
- Age: 42
- Posts: 612
- Rep Power: 1331
REZA what are your measurements?
\in*ten*si*ty\ - Exceptionally great concentration, power, or force.
see also: KAMEHAMEHA!!!
H.V.T. - High Volume Training!
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03-05-2003, 01:44 PM #16Banned
- Join Date: Oct 2002
- Location: Toronto
- Posts: 472
- Rep Power: 0
Ummm pretty small now...
arms:15'5"
chest:44"
waist:29-30"
quads:24"
I miss the bulking days when I was bigger lol
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03-05-2003, 01:45 PM #17Banned
- Join Date: Oct 2002
- Location: Toronto
- Posts: 472
- Rep Power: 0
Actually bro...measurement though don't mean much!! I know a lot of guys that have my measurements and don't look half my size...I have no idea how that works
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03-05-2003, 02:00 PM #18Member
- Join Date: Mar 2003
- Age: 44
- Posts: 2
- Rep Power: 0
Rippedtide - CHECK OUT THE NEWS SECTION in realultimatepower.net - THERE is more fake cnn pages - its hilarious!!!! That site is cool...and by cool i mean totally sweet!
www.cornerstoneworship.org
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03-05-2003, 06:40 PM #19The Physique Architect
- Join Date: Oct 2001
- Location: Florida, United States
- Age: 42
- Posts: 30,600
- Rep Power: 72795
One thing I would adjust. Your carb timing.
Do it like this if you can ...
15% of carbs at breakfast
40% pre workout
40% post workout (half of these should be in the form of a shake, the other half should be from solid food about 45 minutes after your shake)
the other 5% should come from veggies and salads thoughout the day.
This way you have periods of low insulin where fat burning rates will be rather high, interspersed with short periods of high insulin at times of stress to counter act catabolic hormones and spare muscle tissue and prevent protein oxidation. At your carb meals keep fat as low as possible.
Peace
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03-05-2003, 06:59 PM #2070+
- Join Date: Oct 2001
- Location: OHIO
- Age: 39
- Posts: 1,629
- Rep Power: 1434
man that's awesome!
I actually got to meet the texas shredder himself, he's a monster.
He was guest posing at Str8flexed competition in Aug. that i went to.
Good luckMod at universal-muscle.com
26 July 2001:
Height - 6'1"
Weight - 135 pounds
Bodyfat - 6%
26 July 2005:
Height - 6'1"
Weight - 207 pounds
Bodyfat - 8-9%
I'm doin my first comp April 19...I posted my pics today too....tell me what u think...there somewhere here....I'm 19 though I don't know ur age
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