Just wondering how it harms your bodybuilding progress, I guess to much of anything is bad, like to hear the logic behind the theory that more then 10 hours of sleep is harmful.
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Results 1 to 18 of 18
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01-22-2002, 03:06 PM #1Registered User
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How is too much sleep bad for you?
"Example isn't another way to teach, it is the only way to teach."
- A. Einstein
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01-22-2002, 03:08 PM #2Registered User
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I doubt too much sleep will hinder gains you might make. Terell Davis I read, sleeps up to 14 hours a day.
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01-22-2002, 03:10 PM #3
Because if your sleepin you can't be eatin,
10 hours ain't bad
12 is pushhing it
just sleep 8-10
so blah
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01-22-2002, 03:19 PM #4Registered User
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14 hours??? That would be awesome! I want to start averaging 12 hours this summer and do Arnold's Level 1 program for the whole summer. I figure I can't overtrain if I sleep that much and eat a ****load of protein!
The world is yours.
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01-22-2002, 03:58 PM #5Registered User
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you'll wake up more tired from 12 hours of sleeping then 8.
12 hours with no food is bad also.
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01-22-2002, 04:24 PM #6Registered User
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I should hook myself up to IV's with protein drinks before I go to bed!
The world is yours.
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01-22-2002, 04:26 PM #7Registered User
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Wouldnt that be awesome?
I wish I had some sort of IV setup by my bed that I could use.
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01-22-2002, 04:51 PM #8Banned
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Hehehe. But I LIKE real food!
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07-15-2009, 03:11 AM #9brb miscin
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wow strong bump
LOG - http://forum.bodybuilding.com/showthread.php?t=121394361
I Will Rep People Who Post In My Log!
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07-15-2009, 03:28 AM #10Registered User
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7 years bro, let it go.
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07-15-2009, 03:53 AM #11Banned
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lmfao. i lolled at "let it go"Originally Posted by akm_202
let them rest in peace brah, disturbing the grave.
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07-15-2009, 03:55 AM #12I'm tall
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Haha, 7 year bump. Awesome, and topped off with a double post. I like it.
Diagnosed with Crohn's Disease in June 2015.
I'm not letting that stop me. I will achieve my physical potential.
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07-15-2009, 04:57 AM #13Registered Muser
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Wouldn't it mess up your sleeping pattern oversleeping? Plus you wouldn't be eating for 12 hours straight.. I guess you could wake up for 10 minute sthough and have a feed though.
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07-15-2009, 05:09 AM #14Brown Sugar
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you figure wrongOriginally Posted by McMahon
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07-15-2009, 05:13 AM #15Brown Sugar
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just make sure when you sleep, you sleep hard. Don't have half awake half asleep periods, because you will end up lethargic. Either be asleep or be awake.Originally Posted by Tyler_SJI
Do sleep long, but keep in mind that if you sleep for 10 hours you are going to have some catabolic hormones flying around. Maybe try napping in the day? or feeding at night? - my couzin says he has been told not to do this by his doctor though, as it can be bad for the stomach.
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07-15-2009, 05:14 AM #16Registered User
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be back in a year...Originally Posted by Hayeder
the iv didn't even hurt.
slight blend between der cell tech and cytogainer...
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07-15-2009, 05:42 AM #17Premium Platinum Member
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It's not a good idea to wake up in the middle of the night to eat, it'll just screw you over in the long run.Originally Posted by Hayeder
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03-18-2011, 08:35 PM #18Registered User
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Shoot for 7-9 hours and you'll be fine
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