I was wondering if taking plain greek yogurt before bed (fat free) would be equivalent to cottage cheese. 1 cup has 20 grams protein and I think 9 grams carbs.... which is actually less than cottage cheese. Does it still have the same casein benefits though? It is awesome mixed with cinnamon, sugar free chocolate syrup, and then frozen for an hour. It's like fozen yogurt. would this be ok (also some almonds for a healthy fat) like 30 minutes before bed?
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Thread: greek yogurt vs cottage cheese
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01-10-2007, 04:06 PM #1Registered User
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greek yogurt vs cottage cheese
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01-10-2007, 04:29 PM #2Registered User
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there was a huge thread about this a few montsh ago try using the search button
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