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01-10-2007, 02:27 PM
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#1
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I'm the Juggernaut Bitch!
Join Date: Jan 2005
Location: Ontario, CANADA!
Stats: 6'4", 277 lbs
Posts: 626
BodyPoints: 2487
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before 195lbs and after 277lbs
As it says 5 and a half years now of training. 2nd year university is before and after is now. the pics are backwards but obviously the skinny one is before and the bigger one is now.
__________________
Never Big Enough
6'4
280lbs off season
235lbs on stage
19' arms
27' legs
Feel like a 12 year old vegetarian, B.Ph.E, B.A, B.Ed, M.S.E.D
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01-10-2007, 02:29 PM
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#2
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balla bert
Join Date: Jul 2006
Location: New York, United States
Age: 22
Stats: 6'0", 217 lbs
Posts: 12,972
BodyBlog Entries: 0
BodyPoints: 52103
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wow you look like a totally diff person, huge change!
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01-10-2007, 02:30 PM
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#3
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Registered User
Join Date: Nov 2006
Stats: 6'4", 195 lbs
Posts: 1,121
BodyBlog Entries: 0
BodyPoints: 6249
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Holy ****! nice job
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01-10-2007, 02:43 PM
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#4
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Spiritual~
Join Date: Jul 2005
Location: From Brazil Originally, But living In, United Kingdom (Great Britain)
Age: 22
Stats: 5'9", 193 lbs
Posts: 9,924
BodyPoints: 8683
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Awesome gains, this will go well in my transformation thread sticky.   but seriousley good work my freind, keep going.
__________________
I seem to receive alot of P.M's on nutrition advice, training & other general things, please give me time to reply, I don't mind answering your questions, thanks! Ladies and Gents.
أشهد أن لا إله إلاَّ الله و أشهد أن محمد رسول الله
☻/
/▌
/ \ I ♥ ~BMBC~
Want to make some cash? I will P A Y your way into today! To be honest, I made more on this than my former job.
http://traxad.com/r/Adam110_tbb
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01-10-2007, 02:46 PM
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#5
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Registered User
Join Date: Oct 2005
Location: Florida
Stats: 6'1", 205 lbs
Posts: 71
BodyBlog Entries: 0
BodyPoints: 88
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Damn!!!!!!!
Gotta to give the ''Big Man" his props/ due respect........
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01-10-2007, 03:11 PM
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#6
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train to the fullest
Join Date: Apr 2002
Location: Okinawa, Japan
Age: 24
Stats: 5'5", 175 lbs
Posts: 850
BodyPoints: 1769
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dammn.. you are a monster now!!!
GJ! keep up the hard work
__________________
Train hard,Eat right,Sleep well!
"Courage is not the absence of fear, but rather the judgment that something else is more important than fear."
- Ambrose Redmoon
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01-10-2007, 03:14 PM
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#7
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Registered User
Join Date: Oct 2006
Age: 20
Stats: 6'0", 175 lbs
Posts: 9,059
BodyBlog Entries: 0
BodyPoints: 30714
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freakin amazing. you put on almost about 80lbs of solid muscle. beast. your huge
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01-10-2007, 03:14 PM
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#8
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Banned
Join Date: Dec 2006
Location: Bolivar New York
Age: 45
Stats: 5'8", 235 lbs
Posts: 6
BodyBlog Entries: 0
BodyPoints: 26
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Oh Yeah
i like it baby. oh wait, your muscles look like a grilled cheese sandwich. suck on it buddy
ROID MONKEY FOR LIFE BABY!!!
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01-10-2007, 05:54 PM
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#9
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I'm the Juggernaut Bitch!
Join Date: Jan 2005
Location: Ontario, CANADA!
Stats: 6'4", 277 lbs
Posts: 626
BodyPoints: 2487
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Quote:
Originally Posted by Roid Monkey
i like it baby. oh wait, your muscles look like a grilled cheese sandwich. suck on it buddy
ROID MONKEY FOR LIFE BABY!!!
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um no, all natural all the way. Doing a natural show this june.
__________________
Never Big Enough
6'4
280lbs off season
235lbs on stage
19' arms
27' legs
Feel like a 12 year old vegetarian, B.Ph.E, B.A, B.Ed, M.S.E.D
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01-10-2007, 05:56 PM
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#10
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I Train Tapout
Join Date: Apr 2006
Location: Florida, United States
Stats: 5'5", 164 lbs
Posts: 8,148
BodyBlog Entries: 0
BodyPoints: 10615
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Quote:
Originally Posted by GIGANTOR
As it says 5 and a half years now of training. 2nd year university is before and after is now. the pics are backwards but obviously the skinny one is before and the bigger one is now.
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You actually need a sticky. Why did Louis Dorman get one but you don't? That is an amazing transformation. Diet? I am sure most of it wasn't clean.
__________________
"If the bar ain't bendin' you're just pretendin."
Reps to USMC and other military members, Semper Fi
Last edited by Clean; 01-10-2007 at 06:01 PM.
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01-10-2007, 05:58 PM
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#11
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I'm the Juggernaut Bitch!
Join Date: Jan 2005
Location: Ontario, CANADA!
Stats: 6'4", 277 lbs
Posts: 626
BodyPoints: 2487
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Quote:
Originally Posted by Clean
You actually need a skinny. Why did Louis Dorman get one but you don't? That is an amazing transformation. Diet? I am sure most of it wasn't clean.
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clean no not really, at first alot of shakes and chicken nuggets. this past year its been chicken and yams 
__________________
Never Big Enough
6'4
280lbs off season
235lbs on stage
19' arms
27' legs
Feel like a 12 year old vegetarian, B.Ph.E, B.A, B.Ed, M.S.E.D
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01-10-2007, 06:00 PM
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#12
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I Train Tapout
Join Date: Apr 2006
Location: Florida, United States
Stats: 5'5", 164 lbs
Posts: 8,148
BodyBlog Entries: 0
BodyPoints: 10615
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Quote:
Originally Posted by GIGANTOR
clean no not really, at first alot of shakes and chicken nuggets. this past year its been chicken and yams |
My fault, I meant sticky, not skinny lol. Anyway, good job and for not eating all clean, you didn't add much fat at all but more muscle.
__________________
"If the bar ain't bendin' you're just pretendin."
Reps to USMC and other military members, Semper Fi
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01-10-2007, 06:10 PM
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#13
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Currently Cutting
Join Date: May 2005
Location: New York, United States
Stats: 5'8", 180 lbs
Posts: 1,284
BodyBlog Entries: 0
BodyPoints: 5792
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wow man that's an amazing change! great job man! I hope to look like that one day haha
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01-10-2007, 06:17 PM
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#14
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Registered User
Join Date: Sep 2006
Age: 25
Posts: 148
Rep Power: 4 
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That's damn incredible!
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01-10-2007, 06:35 PM
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#15
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Registered User
Join Date: Jun 2003
Location: NY
Age: 22
Posts: 811
BodyBlog Entries: 0
BodyPoints: 344
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Sick,
how do you keep up with that much weight. Awesome.
__________________
Age: 22
Height: 6'1
Weight: 195
BF%: 8-12%
Status: Bulking
Last Update: 7/11/09
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01-10-2007, 06:37 PM
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#16
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Die Eisenbrudershaft
Join Date: Mar 2006
Age: 21
Stats: 5'8", 205 lbs
Posts: 2,685
BodyBlog Entries: 0
BodyPoints: 6364
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positive reputations to you fine sir for a job well done.
__________________
IF THE BAR AIN'T BENDIN, YOUR JUST PRETENDIN
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01-10-2007, 06:41 PM
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#17
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Denise Nicole
Join Date: Jan 2006
Location: Maryland, United States
Age: 38
Stats: 5'5", 119 lbs
Posts: 1,219
BodyBlog Entries: 0
BodyPoints: 25697
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Wow, definitely looks like two different people. Great job!
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01-10-2007, 06:43 PM
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#18
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-Bulking Group-
Join Date: Dec 2005
Stats: 5'11", 183 lbs
Posts: 2,600
BodyPoints: 16903
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your after person could kick your before persons ass.
__________________
Two years he walks the earth, no phone no pool, no pets, no cigarettes.
Ultimate Freedom. An Extremist. An aesthetic voyager who?s home is The Road. So now after two rambling years comes a final and greatest adventure: the climactic battle to kill the false being within, victoriously concludes a spiritual revolution. No longer to be poisoned by civilization he flees and walks alone upon the land to become Lost In The Wild.
-Alexander Supertramp May, 1992
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01-10-2007, 06:49 PM
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#19
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I'm the Juggernaut Bitch!
Join Date: Jan 2005
Location: Ontario, CANADA!
Stats: 6'4", 277 lbs
Posts: 626
BodyPoints: 2487
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Quote:
Originally Posted by djloco
Sick,
how do you keep up with that much weight. Awesome.
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4600 cals/day, its alot of food.
__________________
Never Big Enough
6'4
280lbs off season
235lbs on stage
19' arms
27' legs
Feel like a 12 year old vegetarian, B.Ph.E, B.A, B.Ed, M.S.E.D
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01-10-2007, 06:50 PM
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#20
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in the iron jungle
Join Date: Jul 2005
Location: Norwalk, California, United States
Age: 20
Stats: 6'0", 220 lbs
Posts: 1,380
BodyBlog Entries: 0
BodyPoints: 19483
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daym...nice transformation!!!! FREAKING HUGE
__________________
ACCOMPLISHMENTS: LOST 100LBS @ 17 YEARS OLD
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01-10-2007, 08:54 PM
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#21
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Registered User
Join Date: Nov 2004
Location: Canada
Stats: 6'2", 220 lbs
Posts: 2,525
BodyBlog Entries: 0
BodyPoints: 16352
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You are 6'4" and 277lbs.
Is there anything more that needs to be said?
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01-10-2007, 08:56 PM
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#22
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Addicted to Iron
Join Date: Jul 2005
Age: 20
Posts: 1,986
BodyBlog Entries: 0
BodyPoints: 4000
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damn dude at 6'4" i bet you are freaking intimidating as hell.. thats aweosme!!!!
__________________
5'10"
180 pounds
max bench 300X1( http://www.youtube.com/watch?v=fVdCQMY8Ga8 )
max squat 325X1
max deadlift 365X8..... max 1 rep? i dont know
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01-10-2007, 09:12 PM
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#23
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Registered User
Join Date: Sep 2006
Age: 29
Stats: 5'4", 168 lbs
Posts: 1,329
BodyBlog Entries: 0
BodyPoints: 5451
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got a diet log you care to share?
__________________
where's my beer?
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01-10-2007, 09:18 PM
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#24
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Banned
Join Date: Oct 2005
Location: New Orleans, Louisiana, United States
Age: 19
Stats: 5'9", 220 lbs
Posts: 5,143
BodyBlog Entries: 0
BodyPoints: 22600
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Damn!!
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01-10-2007, 09:24 PM
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#25
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Balln, U mad ?
Join Date: Nov 2004
Location: Australia
Age: 24
Stats: 5'10", 188 lbs
Posts: 5,983
BodyBlog Entries: 0
BodyPoints: 22164
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good stuff bro nice change.
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01-10-2007, 09:33 PM
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#26
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I'm the Juggernaut Bitch!
Join Date: Jan 2005
Location: Ontario, CANADA!
Stats: 6'4", 277 lbs
Posts: 626
BodyPoints: 2487
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Quote:
Originally Posted by GDA
got a diet log you care to share?
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sorry y'll but i cant give out the weight of everything, I pay my trainer to do this, and it wouldnt be fair to give it away, but the food is expected.
meal 1
egg white
whey protein
5 g glutamine
1 cup oatmeal
1 multivitamin
2 tb sp omega 3-6-9 oil (find at fortino's)
meal 2
chicken breast,
yams
meal 3 pre workout
tuna
brown rice (dry weight)
3 g omega 3 capsules
vit d calcium/magnesium/zinc
meal 4 pwo
3 scoop whey protein
1 cup oats
5 g glutamine
5 g creatine
2 piece fruit
meal 5
inside round marinating steak
yams
meal 6
whey protein
oatmeal
meal 7
egg white
1 whole egg
brocolli
3 g omega 3 capsules
5 g glutamine
__________________
Never Big Enough
6'4
280lbs off season
235lbs on stage
19' arms
27' legs
Feel like a 12 year old vegetarian, B.Ph.E, B.A, B.Ed, M.S.E.D
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01-10-2007, 09:38 PM
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#27
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Registered User
Join Date: Sep 2004
Stats: 162 lbs
Posts: 41,506
BodyBlog Entries: 0
BodyPoints: 8309
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Excellent looking work that you have done.
Keep it up.
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01-10-2007, 11:01 PM
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#28
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I'm the Juggernaut Bitch!
Join Date: Jan 2005
Location: Ontario, CANADA!
Stats: 6'4", 277 lbs
Posts: 626
BodyPoints: 2487
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Quote:
Originally Posted by Roid Monkey
i like it baby. oh wait, your muscles look like a grilled cheese sandwich. suck on it buddy
ROID MONKEY FOR LIFE BABY!!!
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"PEOPLE WILL DISMISS IT WITHOUT QUESTION- WITHOUT RESEARCH- WITHOUT READING FURTHER ABOUT IT. THEY ARE NOT MAKING A STATEMENT ABOUT ME, THEY ARE MAKING A STATEMENT ABOUT THEMSELVES. I MEAN, THE FACT THAT THEY CAN COME TO DEFINITE CONCLUSIONS ABOUT SOMETHING WITHOUT EVEN LOOKING AT IT- EXCUSE ME? AND YOU CLAIM TO BE IN CONTROL OF YOUR OWN MIND?" -David Icke
__________________
Never Big Enough
6'4
280lbs off season
235lbs on stage
19' arms
27' legs
Feel like a 12 year old vegetarian, B.Ph.E, B.A, B.Ed, M.S.E.D
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01-10-2007, 11:19 PM
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#29
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Registered User
Join Date: Feb 2006
Posts: 120
BodyBlog Entries: 0
BodyPoints: 32
Rep Power: 4
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Holy crap.......Damn good work.
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01-10-2007, 11:52 PM
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#30
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TEAM SCIFIT
Join Date: Sep 2006
Age: 24
Stats: 6'4", 234 lbs
Posts: 14,034
BodyPoints: 24227
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Awesome man! I am 6'4" as well, and I wanna naturally hit 19 inch arms as well, hell 20 if i can... Your an insperation man... Reps...
__________________
I USE AND ENDORSE SCI-FIT PRODUCTS
Any views or opinions presented are solely those of the author and do not necessarily represent those of the company. Representatives of Scifit are expressly required not to make defamatory statements and not to infringe or authorize any infringement. The company will not accept any liability in respect of such communication, and the reps responsible will be personally liable for any damages or other liability arising.
www.scifitauthentic.com
BMBC
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