How many grams of fat/peanut butter
about how many <b>grams</b> of fat should one consume in a day? How much peanut butter should one eat in a day without putting on fat? I do no really have many high fat foods in my diet and was looking to put some in there since i now know it is good for you.
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01-10-2007, 07:00 AM #1Registered User
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How many grams of fat/peanut butter
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01-10-2007, 07:09 AM #2??????????????????
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depends on the total calories. Pb is a very good healthy fat, just don't over do it. As long as it fits in your macros it is good to consume
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01-10-2007, 07:15 AM #3Registered User
- Join Date: May 2006
- Location: Georgia
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well supposedly i need 2100calories to function, so i guess based on a 2500 calorie diet
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01-10-2007, 07:18 AM #4
Ok Well If You Need 2500 And The Avrage Person Needs 20% Cals From Fats 2500 Tims .20 Equals 500 Cals From Fats, This Is Off Topic But What Method Or Calculator Did You Use To Find Your Cals Needed??
People who use E-stats piss me off, because some of us actually work to get where we are.
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