How to get 6pack if you're already skinny.. dont want to loose weight!

[matar84]

I am 18 years old, 5'6", only about 105 lbs? I'm sorta skinny...

I do have a bit of muscle around my body but my 6 pack dont show at all... Just a regular not fat but not good looking stomach.

All the articles I raed online says loose body fat so your 6 pack can show...

Also most say that 6 packs come from diet not excercise.

What do you guys reccomend? Do I actually want to loose body fat? I'm actually trying to gain some weight not loose it but I want my stomach to look better.

Any tips would be helpful.

[Dimension]

two words.......train abs
They aren't going to show if there isn't anything there so I would suggest a basic program such as this one:

Crunches 2x25
Leg Raises 2x20
Bicycle Curls 2x20

Just a quick workout feel free to totally disregard. Do a search also around the site to find other threads and stuff.

[zxc]

i train abs too.. why only 2 sets.. i do 5. And what are Bicycle Curls?

[hawkpfc2]

you are sufficiently small that it would be best to bulk to gain your abs. bulk slowly, work all parts hard, and they should pop out over time.
Ben

[Dimension]

Originally posted by zxc
i train abs too.. why only 2 sets.. i do 5. And what are Bicycle Curls?

2 sets was just a starter, I have no idea how experienced/inexperienced he was. You can do how ever many you want I guess I usually stick with 3 or 4. Bicycle Crunches is what I call them, they are a basic crunch except you take your right rist and touch your left knee and vice versa with the other side. They help to work the obliques.

[hawkpfc2]

oh yeah if you want big abs go heavy like any other muscle and also do some reps in the 12-25 range that take you to near failure but not quite to but if you just feel a little burn keep going. Don't go for the burn although in the higher rep stuff you will most likely get it. If not, don't worry about it.
Ben