Im at about 15% BF right now 205lbs. if i cut all fat out of my diet and limit myself to about 1000-1200 cals a day for 3-4 weeks can i expect to get my BF % down alot without affect my health too much.
i dont mind hurting myself a little. ive lost 20lbs in 1 week before from complete starvation + ephedra and im still here =)
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Results 1 to 8 of 8
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02-26-2003, 11:27 PM #1
If i completly cut fat from my diet for 3-4 weeks will it hurt me alot?
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02-27-2003, 12:15 AM #2Registered User
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As I understand it, there's no real benefit to cutting all fats out of your diet. I could, however be mistaken. I think your body needs fats to function properly.
Ron J
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02-27-2003, 05:02 AM #3Registered User
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Like RonJ73 said, you need to have some fat in your diet.
http://www.stumptuous.com/fat.html
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02-27-2003, 06:25 AM #4Registered User
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You need fat in your diet. Listen, there's no easy way around it. You need to eat healthy, train hard, and do your cardio to get the body you want. Starving yourself will get you nowhere. Suck it up, be a man, and do the damn work.
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02-27-2003, 09:04 AM #5Registered User
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Definitely not a good idea! You need fat (especially the good fats) ! Cutting diets like keto are even based on high fat/high proteins /low carbs. Eating fat will help you burn more bodyfat!
Age is but a number ! a healthy diet and regular exercice can make you feel and look much younger than you really are !
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02-27-2003, 12:55 PM #6Registered User
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Of those 20 pounds you lost I bet 15 of those were muscle. You starve yourself and I guarentee your body will go after you muscle. Read some the stickys, they should help you out.
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02-27-2003, 01:01 PM #7Registered User
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Re: If i completly cut fat from my diet for 3-4 weeks will it hurt me alot?
Way to go!Originally posted by Riotchild
i dont mind hurting myself a little. ive lost 20lbs in 1 week before from complete starvation + ephedra and im still here =)
"The future becomes the present, the present the past, and the past turns into everlasting regret if you don't plan for it!"
"The only regrets in life are the chances you didnt take"
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02-27-2003, 01:08 PM #8Registered User
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Re: If i completly cut fat from my diet for 3-4 weeks will it hurt me alot?
Most of what you lost was water and muscle not fat... Not to wish you ill but you will very likely put every lb you lose like that back and more... You can only abuse your body so much before it will fight back.Originally posted by Riotchild
i dont mind hurting myself a little. ive lost 20lbs in 1 week before from complete starvation + ephedra and im still here =)
Rob--
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