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  1. 01-09-2007, 04:15 PM #1
    Janine83
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    Red face Stupid Question regarding grams of powder

    Hi girls

    Stupid question...the tri-creatine-malate that I am taking suggests taking 5-15g of the powder mixed with fluid 30 minutes before I train.....

    I know 1 teaspoon = 5mls so would 5g be 1 teaspoon?

    Thanks girls
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  2. 01-10-2007, 06:31 PM #2
    amandaPL
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    yes 1teaspoon equals 5g or very close to it
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  3. 01-15-2007, 09:14 PM #3
    Luvdogs
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  4. 01-15-2007, 11:32 PM #4
    boyscouT
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    Originally Posted by Janine83 View Post
    the tri-creatine-malate that I am taking suggests taking 5-15g of the powder mixed with fluid 30 minutes before I train.....
    Can you post the full label?

    15g of creatine (especially your kind) is WAY TOO MUCH.
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