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Old 01-09-2007, 11:55 AM   #1
BootyBrandy
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One Handed Push Up
my ultimate goal is to be able to do a one handed push-up. I am wondering what a realistic time frame is to be able to achieve this. I get to the gym probably three times a week.
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Old 01-09-2007, 12:00 PM   #2
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What happened to your other thread that I replied in? I wrote down specific recommendations involving progression to a full ROM one-arm pushup.
Last edited by papi93; 01-09-2007 at 02:02 PM.
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Old 01-10-2007, 02:19 AM   #3
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Quote:
Originally Posted by BootyBrandy View Post
my ultimate goal
Hardly an ultimate goal if you ask me.

Unless you mean a true full ROM 1 arm push up, not like the bull**** leg spread jerky version I see all the time.
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