I have been seriously getting into bodybuilding this past month. I have had some problems with my g/f's parents(hehe, I'm sure someone can relate to this) so I have alot of time on my hands now. I am 17 and only weigh 138 so I want to get bigger. I have been eating alot more and alot healthier and am taking protein supplaments. I gained 3 lbs in one week recently from working out and eating and everything so I guess I am doing something right. I work my different muscle groups about twice a week and go heavy and usually after I'm done I feel pumped and can't do anymore. My main problem is my legs though...they are soo skinny. Am I started out right? How can I gain weight fast and build my legs...they just seem to be stubborn lol. I work them till I can't do anymore, but the next day I'm not even sore sometimes. Thanks for any replies.
|
|
Results 1 to 3 of 3
-
02-25-2003, 11:31 AM #1Member
- Join Date: Feb 2003
- Location: Rogersville, AL
- Age: 38
- Posts: 9
- Rep Power: 0
New user, am I starting out right
-
02-25-2003, 11:32 AM #2Member
- Join Date: Feb 2003
- Location: Rogersville, AL
- Age: 38
- Posts: 9
- Rep Power: 0
And more thing, how do most of you mix your protein shakes? That stuff doesn't disolve right and is usually lumpy and stuff, ick! lol
-
02-25-2003, 11:53 AM #3Registered User
- Join Date: Nov 2002
- Age: 38
- Posts: 94
- Rep Power: 263
I'd say that working each body part twice a week is a little too much, remember you need time outside of the gym to rest, repair and grow. Lift heavy for low reps, and eat like a beast.
The protein supplement i use is Nutrisport 90+ stuff, i found that mixes the best and tastes good too, a lot of people use a liquidiser or a food processor to mix it up if you can be bothered, or use a shakey kinda container type thing, personally i just stir it and down it.
Bookmarks