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  1. 02-24-2003, 09:47 PM #1
    The Gym Nazi
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    training for pure strength and power, not mass

    can somebody tell me if i should be doing low heavy reps, or higher (12+) fast reps to train for RAW POWER not looks. or are those both wrong?
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  2. 02-24-2003, 10:30 PM #2
    amusclehead
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    4-6 for power and mass
    Booo
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  3. 02-25-2003, 06:22 AM #3
    FortifiedIron
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    http://67.85.14.142:1111/web_pages/f.../workouts.html

    To some workouts. Any questions plz feel free to ask me.


    Kc
    Fortified-iron.com/forum

    Kyle@fortified-iron.com

    http://fortified-iron.com/board/entry.php?2-FortifiedIron-Wave-Progress-For-Strength-Training

    Per Ferrum, Ad Astra- Mel Siff
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