The Perfect Body 4 Me. . .

[GoddessNTrainin]

Hey guys.. if you can help me out, I'd really appreciate it.. I'm 5' 10" and lean. My goal is to tone my upper body, and build my lower body... think "Beyonce" or "Christina Milian" and you got the body I want. Heck, I'll even settle for a body like Nicole Scheringzer from the "Pussycat Dolls." Can you help me out? I need any info.. as in diet, workouts, whatever. Thanks bunches!

[twinnett]

You need to give more info...weight/bodyfat/pics/example of diet/workout...

[zalesguy]

Please post your picture once that goal is acheived

[GoddessNTrainin]

weight: approx. 150lbs /bodyfat: I have no idea /pics: working on it /example of diet: 2 granola bars in the morning, about 3 glasses of water per day (along with other drinks mixed in) and I eat a lot of junk food..../workout: I walk on a treadmill for about 20-30 mins, then I usually do 4 reps of 8 of whatever exercise I'm doing... I do squats, crunches, free-weight training, things of that nature.... other than the diet... am I on the right track for the type body I'm trying to acheive? I forgot, my #1 inspiration to bodybuil is Ava Cowan... THAT'S who I wanna look like!

[fmr_trackstar]

Originally Posted by GoddessNTrainin

weight: approx. 150lbs /bodyfat: I have no idea /pics: working on it /example of diet: 2 granola bars in the morning, about 3 glasses of water per day (along with other drinks mixed in) and I eat a lot of junk food..../workout: I walk on a treadmill for about 20-30 mins, then I usually do 4 reps of 8 of whatever exercise I'm doing... I do squats, crunches, free-weight training, things of that nature.... other than the diet... am I on the right track for the type body I'm trying to acheive? I forgot, my #1 inspiration to bodybuil is Ava Cowan... THAT'S who I wanna look like!

Well I can tell we have similar fitness goals. I just looked up Ava Cowan ...wow. To achieve that look you need a pretty low bf and muslces.

Well I would say you need to clean up your diet. Start small, instead of gronola bars go to oatfashion whole grain oatmeal. The junk food GOTS TO GO. Your diet is 80% of it. Also you need to get on a more structured wieght lifting program. TRUST me from Ava's pics she hits the wieghts hard and eats well. Look at others journal (mine has details on workout but not on actually on what I eat) .

Examples of what you should be eating:
Egg whites , old fashion oatmeal, whey protein shakes, LEAN meats (fish, ground turkey, EXTRA lean ground beef) , fat free cottage cheese etc..

Just start reading around in the female bb sections and you will get the hang of it. Good luck.

[fmr_trackstar]

Oh yea...here is a good place to start.

http://forum.bodybuilding.com/showthread.php?t=659486

[GoddessNTrainin]

Thanks for the help!! I REALLY appreciate it! Now I gotta turn my knowledge into power, and do my thing!